Can You Lose Weight Without Exercise

Is it possible to lose weight without exercise? I run these online fitness challenges all the time and one of the reasons I do is for my own accountability and to help me stay on track. One question I get all the time is can you lose weight without exercise? People have a preconceived notion that in order to be healthy we must exercise. Of course,it is true that exercise is good for your heart, muscles, bone strength and density. I have been working in the fitness industry since the year 2000, and even before that I was studying Kinesiology in college. One thing that has become clear to me over the nearly twenty years in this industry is the importance nutrition plays in weight loss.

Thoughts or questions? I'd love to hear from you.