How to Become a Group Fitness Instructor

Have you ever wanted to get started as a group fitness instructor? Have you ever imagined yourself at the front of the class actually teaching those fitness classes that you love so much? My name is Holly Hierman and I have been teaching group fitness since 2001. It is a great way to make a little extra money while getting your workout at the same time. Another benefit is not having to pay for gym membership.

Continue reading

How to Lose Weight Without Starving Yourself

Is it possible to lose weight without starving yourself?  If you’re anything like me, when you think about starting a diet program or getting into shape, you automatically think about how hard it’s going to be, how you’re going to be hungry all the time and how you have to just suffer through. I am here to tell you that it doesn’t have to be that way, it is possible to lose weight without being hungry all the time.

Continue reading

Fitness Challenge Group!

Ask yourself: Is today the day to make a commitment to start on your health and fitness journey?

Watch these testimonials of some people who have had tremendous results and progress from using our private online Facebook groups.

Continue reading