Exercise and how to decrease arthritis pain is the topic I want to address today. This is something that I have been dealing with for approximately fifteen years. As a former gymnast and because of excessive working out, like a lot of athletes, I developed the mindset that if it didn't hurt it wasn't working. [...]
Why do so many of us have reservations about the topic of therapy? I can say that I too had reservations about the whole idea of going to therapy. I thought that I should be able to handle whatever it was going on, just keep positive and trust God and let Him do the work [...]
Here are 3 quick tips on steps to motivate yourself to workout. Plan it, write it down if you can and just do it. Identify the reasons why you want to do it, why you are reaching for this goal. You aren't going to feel the motivation until you get started, and once the ball [...]
I know what you're thinking, you're thinking that you need to make more money, you're thinking that you need to find a secondary income, you're thinking that you need a way, a plan B a just-in-case a fallback plan. I know exactly what you're thinking because I was thinking those same exact things. You're also [...]
My family is my heart. I love these guys so much. Never did I expect to be a work from home mom, who gets to put her family first, above work. I come from entrepreneurs. I grew up learning about business and "being your own boss" but I didn't think it was in my cards. [...]
This past weekend I was blessed to be the event coordinator for Marketing Impact Academy. I’ve been an attendee for the last 4 years and this year, I got to organize it. It was a BLAST! If you’ve ever done anything with marketing you’ve been asked “what’s your brand?” “What do you DO?”“What problems do you [...]
I am always looking for ways to make better use of my time and be more productive. I have five productivity tips for you to do that will help you be more productive, accomplish more, and ultimately help you reach the goals you have set for yourself. These goals can be anything from personal goals, [...]
Why am I posting a gigantic picture of my face? 1) because I can2) I like my eyes 👀 today3) I NEVER wear lipstick 💄 because it’s such a PITA! Getting on the teeth... a lot of them have a yucky smell & taste... smearing, reapplying, etc... PITA! So I usually just about avoid it altogether. I know what you’re [...]
I've been a little MIA lately... and it's because I'm coordinating MIA. LOL... Ok... here's the real deal. Sometimes my social media gets a little quiet. It's not because I've checked out, it's because I'm prioritizing. It's not that I don't love you... I want you to have this freedom too! I want to be [...]
I KEPT FORGETTING TO BRUSH MY TEETH! True story. It went on for weeks.. I kept forgetting to brush my teeth in the morning... Let me explain, but first, let me ask you a question: Do you brush your teeth at the same time each day? You probably do. So did I - for about [...]
Oreos anyone? There. I said it. I’m eating Oreos. I’m not stressed. I’m not tired. I just want some Oreos! I know it may seem counter intuitive to post something like this (since my “career” is helping people with diet, exercise and motivation) BLAH BLAH BLAH... 🤪 On the real though, I am not a [...]
I'm trying to add more strength training to my workout routine, and although I get my cardio by teaching Turbo Kick, PiYo, and Bootcamp style classes I need to find a way to hold myself accountable. Here is my challenge. Do you have this problem while trying to get in your strength training?
I have recently come out on the other side of about a 3-4 month battle with insomnia and I have done a lot of research, listened to podcasts, and actually saw a specialist and I want to share with you what I found worked for me to help me get over my bout with insomnia.
I am a self-proclaimed gym rat I have seriously been going to the gym straight out of high school at 17 years old. I discovered fitness classes back when step was super huge, back in the glory days of step. It was like super confusing and I would trip and fall and but it was [...]
This is shocking! Did you know that communities with no access to organic, healthy foods live 18 years LESS than communities that do!?! This is an outrage! Don't you agree? When I was young I didn't pay too much attention to what I put in my body. I thought if I worked out then that [...]
www.SlimDownwithHolly.com Today I’m gonna talk about one of my favorite topics and it is what you can expect when you first start a workout routine or a new fitness program. Maybe you've never worked out a day in your life and you know you need to start doing something about the way that you feel, [...]
Do you believe that? I mean REALLY BELIEVE that there is greatness in you? I remember from a very young age always having a DESIRE to BE SOMEBODY - to accomplish something - to MAKE A DIFFERENCE. I remember from a very young age always having a DESIRE to BE SOMEBODY - to accomplish something [...]
This post is for all the moms out there that have ever suffered so their child can sleep 😴 This little angel is worth every second of pain. The good news is, I’m fairly certain there’s a massage in my near future. I’m pretty sure I’ve earned it. But ya know what... when you’re only in [...]
Is it weird that I don’t wear makeup every day? I used to not post anything that didn’t “reflect my best” - this is what I was taught, conditioned to believe and I gotta say I think it held me back in some ways. Why? Because it gave the impression to those around me that [...]
Do you believe that? I mean REALLY BELIEVE that there is greatness in you? I remember from a very young age always having a DESIRE to BE SOMEBODY - to accomplish something - to MAKE A DIFFERENCE. Little did I know that the root of any of those things is truly believing in yourself. In [...]
Because sometimes you just need to wear a crazy shirt! I’ve always been the type of person that wants to be different, not drink the same koolaide as everyone else and quite frankly, it’s both served me and hurt me at times. It’s ok though because I like to be different. I think there’s power [...]
I used to struggle with yo-yo dieting as well as anorexia, bulimia as well a
I am so excited to talk to you today about building a business that can create residual income for you. Let's just say that I've kind of been born into the small business mindset, both my parents were entrepreneurs, they owned businesses my entire life growing up, from real estate to delivery companies. At a very [...]
If you just watched the first part in this series, I welcome you to part two in a series of seven on how to build a business of residual income. It is my passion to help other people find freedom creating this anomaly called residual income. If it sounds too good to be true just [...]
Doesn't it feel good to have a goal and achieve it? I have built the life I love while working my home based business for the past ten years. It has given me and my husband a ton of freedom, financially and in regards to our life. How to build a business with residual income is [...]
Is it possible to lose weight without starving yourself? If you’re anything like me, when you think about starting a diet program or getting into shape, you automatically think about how hard it’s going to be, how you’re going to be hungry all the time and how you have to just suffer through. I [...]
Losing weight can be a struggle for any woman. It can be particularly hard to lose weight when you're a new mom. As a new mom you might experience things like low energy, no time, no patience, a lack of resources, as well as feelings of the baby blues, so to speak. New moms have [...]
Thinking about joining a gym? There are pros and cons to joining a gym, and it is up to you to decide why you should join a gym or why you should not join a gym.
How do I get motivated to workout or in other words I make the plan, I try, I am just so tired and I just don't feel like starting.
Let’s talk a little bit about working out again after having a baby. While you're breastfeeding, you are still very, very vulnerable to being injured.
Today we're talking about How to Stop feeling like you have to be an overachiever in fitness.
Welcome to Team Fit Finances! Your journey as a Beachbody Coach starts here. In the lesson: 1) Watch the video 2) Download PDF with all the information/websites for reference What You Need to Know Right Now PDF
In this Lesson you have: 1) A video to watch 2) A Download to Complete 3) Coach Action Plan to Download (to be completed with your training Coach on your Getting Started Right Call) This video will help you develop your "why" - your reason for joining the team. When you're done watching this video, [...]
In this lesson you have 1) A video to watch
If someone you're speaking with already has a coach, you change their coach to you! It's super easy. Watch this video for information and links on exactly how to do that.
This video shows you how to build customizable orders to enroll new coaches and also customer orders.
When there is a purpose/a date/a deadline things get done. Accelerate your business by always inviting to some type of group. Watch this quick video on inviting.
This video covers some of the top videos you can share for: Your Challenge Groups, To Recruit Coaches as well as Products/Programs.
A big mistake most new entrepreneurs make is to want to try to include everyone in their marketing efforts. In this video you'll learn who you should be targeting for best results.
In this lesson, you'll complete the document titled 3 Steps to Share Shakeology. Download the guide, which is a live document you can use on your computer or printable PDF, and complete alongside the video. We will complete the guide together and you will have everything you need to share the many benefits of Shakeology. [...]
This lesson includes: 1) Video to Watch 2) PDF worksheets to help walk you through this process This is one of the most overlooked steps in starting your home business. Use this helpful video and worksheets to get you started in the right direction. How to Find Time for Your Business
Watch this video to get the tips and training for doing your own Facebook Live video. PDF attached with bullet points and script for your video. Facebook LIVE Video
Check out this video on how NOT to sound "salesy" when sharing the business.
One of the most important things you can do is grow your network daily. This video will show you how you can use Facebook to do that.
This Lesson Includes: 1) A Video to Watch 2) A PDF to download Use this proven method to develop relationships. How To Build Relationships
In this lesson you have 1) One video to watch Five things that you should be doing everyday to help you build your business. Read 10 pages a day-When we read our brain processes information differently. There are many books that will help you with personal development along with business help. Do a minimum of [...]
This lesson includes: 1) Video to Watch 2) TWO PDF Downloads to help you start your contact list. Contact List 2013 , Memory Jogger
Learn how to handle the leads you get from Beachbody. What to Do With Customer Leads from Beachbody
The fortune is in the follow-up! You MUST follow up if you expect to succeed in this business. Download PDFs below. Business Activity Tracker 2013, How to Track Your Invites Follow Ups, Coach Tracking Document Printable
How to title your videos to rank in google.
In this lesson you have 1) A video to watch 2) Two documents to download Online BootCamp Invite Email, Invite Script & Follow Up Sequence
SAVE THESE VIDEOS (MENTIONED BELOW) SO YOU CAN LOCATE THEM EASILY Beachbody's (7 min): https://youtu.be/g4nR63x82jY Christine Dwyer's Presentation (22 min): https://youtu.be/HZzjvUW5GUE One of mine (36 min): https://youtu.be/wcLfvrGDlO0
This video will help you understand how to attract people to you, using social media marketing.
This Lesson Includes: 1) A Video to Watch 2) PDF to download Personal Development Recommendations
This is a great tool for tracking if the Business Activity Tracker just isn't the right fit for you. You have 2 options with this document. 1) You can print the download OR 2) Use the "LIVE" google doc (as explained in the video) by clicking below https://docs.google.com/spreadsheets/d/1KbhCxgWCQO... Coach Tracking Document Printable
Step 1: In order for this lesson to make sense, you must take the Personality Test Online & record your results somewhere you can access it. http://gotoquiz.com/personality_plus_1 Step 2: Download the document in this lesson & read about yourself Step 3: Share your results with your Personally Sponsored Coach Personality Test 8
This video is how to create your monthly calendar so you hit Success Club every month.
Video on how to create content for your social media platforms.
In this lesson you have 1) A video to watch 2) A document to download 15 Follow Up Tips
This lesson will help you uncover the power of understanding different personality styles; not only to help you understand yourself, but to understand others as well.
Video on everything you need to set up your Challenge Groups including: Scheduling, Inviting and Engaging your challengers
In this lesson you have 1) A video to watch
In this lesson you have 1) A video to watch
More on interpreting the results of your personality test.
In this lesson you have 1) A video to watch
This lesson includes: 1) A video 2) PDF to download APPS For your business
In this lesson you have: 1) A video to watch 2) PDF Download: Home Business Mistakes to Avoid
In this lesson you have 1) A video to watch
In this lesson you have 1) A video to watch
Today we’re going to talk about goal setting and one of the most important aspects of goal setting. I want to help you achieve, literally any goal you want. This is one of the components, that anything from weight loss, to getting organized to starting a new career, you must have this component to make [...]
If you struggle with knowing how much water you need to drink everyday, I have found an easy way to figure it out for you. I am an online health and fitness coach who often struggles in drinking enough water throughout the day. This is based on each person's own body weight
What residual income means is the longer you do something the less time you have to put into it. Time Vs. Money In the beginning it seems you are putting a lot of time for not a lot of payoff. As time goes on you put in a little less time for a little more [...]
I have such an incredible productivity tip for you today. If you want to increase your productivity - you should journal or create your "to do" list the night before. So...when you wake up you hit the ground running, the other thing is your brain works on things while you are sleeping. I heard this [...]
I am very passionate about building a business of residual income and this is part 5 in a series of 7.
Hey it's Holly Hierman and today we’re going to talk about one of my most favorite topics ever and it’s…goal setting!!
How to motivate yourself to work out or get motivated to do something you know you need to do but seem to be putting off is what I hear from people so often. Most people say they make the plan, they have every intention of doing it, but when it comes to starting, they just [...]
Warm Market? Cold market ? What does it all mean? If you're new to network marketing or you're trying to figure out how to get started in network marketing, you're going to hear these words a lot. Think about a bulls-eye for moment. Imagine your warm market being your family in the center of the [...]
Thinking about joining a gym? There are pros and cons to joining a gym, and it is up to you to decide why you should join a gym or why you should not join a gym. As many of you know, I have been in the health and fitness industry for many years and am [...]
One minute business tip for you today is work ethic. It seems so simple but sometimes it is the small stuff that puts you ahead. I help people start and run their own small businesses and have found that if you have the ability to focus, put your nose to the grindstone and get things [...]
One minute business tip for you today is find a strong mentor. This person can help navigate the waters you haven't been in before. So many of us are solo entrepreneurs, running home based businesses or online businesses, where we are doing it on our own. Get with someone that is one step ahead of [...]
I have finally found a way to get my kids their vegetables!! I've struggled with my son, who is a picky eater, for many years on ways to get him his vegetables. When he began eating real food as a toddler, I could not get him to eat his vegetables so I tried everything including [...]
Imagine what life would feel like if you weren't totally stressed about paying your bills. Imagine how you would feel if you weren't living paycheck to paycheck and having to choose which bill to pay each month.
Here is my one minute business tip for you today. What is your purpose, your reason for doing what it is you want to do? What I do is I specialize in helping people start successful home based businesses. They aren't always successful when they start, but one thing that does guarantee success is a [...]
My one minute business tip on how to master your mornings is to wake up early and figure out the best morning routine for success. My daily morning routine is to get up super early and get the things I need done for ME before my kids wake up. I do my personal development, bible [...]
Do you ever get sore muscles or need to know how to get rid of sore muscles? Or maybe you want to know how to prevent soreness after a workout? I I've been drinking the best post-workout recovery drink from Beachbody called Recover after my workouts for about a year now and love it. Not [...]
I have a super fast and simple tip for you today regarding portion control. Have you ever seen these little portion control containers on TV - they're from the 21 Day Fix. The cool thing is, they're just measuring cups that you can use as a portion control tool to help you determine the correct portion [...]
Moving Baby from Two Naps a Day to One Nap a Day Sleep Training is a HOT TOPIC among moms, right? To sleep train or not to sleep train... that was the question... The more research I did the more I found that kids thrive with a schedule so we went for it. We have [...]
When it comes to facing your fears, we are really faced with the "why" behind the fear. For instance, we have fear because we are afraid we are going to experience three main types of pain: Loss Pain, Process Pain or Outcome Pain. Loss pain is basically the fear that we are going to lose [...]
The topic of goal setting and achievement has been on my mind for quite some time and today I want to share with you a goal setting tip and the skills to achieve your goals.
Are you tired of the struggling to lose weight? You may have received invitations in the past to join one of my online health and fitness boot camps. I don't do these very often, they're pretty few and far between, maybe once a quarter. I'm excited because I'm launching another weight-loss group starting soon. There is [...]
Today I want to share with you some time saving tips I use to make sure I take care of myself without neglecting my kids. I am a busy mom of a 3 year old and a 1 year old and as much as I love being a mom... let's get real for a minute [...]
One quick productivity tip for you today! One might think that since I work from home, running an online business, that I just stay in pajamas or sweats all day. For me, pajamas and sweats don't make me feel like working. My productivity tip for entrepreneurs like myself, especially those that work from home, is [...]
I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are less likely to be sore. The number one thing to do within 15-45 minutes of a hard workout or a hard day is to drink a post workout drink to [...]
I have a super busy day ahead of me, if you follow me at all, you know that I have been helping with the filming of Chalene Johnson's new educational program called the One3One diet. I normally work from home, but I feel so blessed to be able to help with the filming of this [...]
I have a hot topic to you today on how to make your New Year Resolutions stick. You may be from the camp that I used to sit in, where you say to yourself, “I don’t make resolutions because they don’t work.” Do you feel that way? If you do, then I’m going to challenge [...]
All of the things that should have stopped me in this business include moving, having two babies, gain and lost weight, planned a wedding, lost family members, a big one was the loss of my dear sweet dog Dixie. She had been the only constant in my life during the trying years of change. I [...]
https://goo.gl/forms/s8ghFF2RQ278jIPo2 Fill out this form if this video speaks to you and you want information on the Sneak Peak! What if you could experience what it’s like to own your own business with little to no risk? Do you ever wonder if you actually have time to create a second income? If you want to [...]
Here I am riding my stationary bike and thinking about all the things I can do while I have 30-45 minutes where my body is busy, but my mind is free. I could listen to personal development, audios, catch up on emails and text messages or listen to music. How to effectively multitask is something [...]
What mistakes do you need to avoid when working your home business? This is something that plagues not only people on my team, but people in other home based businesses. If you have ever heard of P90X, Insanity, Shakeology, PiYo, Turbo Jam, Turbo Kick, ChaLEAN Extreme, Turbo Fire, T25 then you know the name Beachbody, [...]
Starting a home based business is the wave of the future and I want to help you get over the fear of entrepreneurship. Ten years ago we were in a completely different world, we were in a completely different everything and our views of home based businesses were extremely different. We bring our own experiences [...]
You may have seen the emblem before on many of my posts and videos or you may have heard me talk about the name of my company, Fit Finances. Let me go back to how and why I came up with this name and why I eventually became incorporated.
I have a hot topic for you today. Why MLMs, or Multi-Level Marketing companies, don’t work. Have you ever been part of a network marketing organization or a work from home business? If you’ve been part of an organization like that, you may be in the 90% of people who have experienced it not working.
Have you ever wanted to get started as a group fitness instructor? Have you ever imagined yourself at the front of the class actually teaching those fitness classes that you love so much? My name is Holly Hierman and I have been teaching group fitness since 2001. It is a great way to make a [...]
Hi! I’m coming to you with another quick tip regarding becoming a fantastic fitness instructor. I get questions all the time regarding how to pick music that will allow you to better be able to cue your class. One of the most critical skills in learning how to master cueing is that you have to [...]
Hi. Holly Hierman here. I have been teaching for over 20 years. At age fifteen, I began coaching gymnastics and continued this for ten years.
Did you read the title? I have been with my Multi Level Marketing company Beachbody for nine years. When I was approached with this opportunity, I had every thought you’ve ever had about having a home business, I went back and forth with every question for hours, you name it I thought it.
How can I make myself happier or how to be happier in life are subjects I often hear people talking about. For me, I try to utilize every minute of drive time or down time with filling my mind with positive, inspirational or informational podcasts related to life and business.
There are four types of entrepreneurs and you may find yourself in one or two of these categories throughout your journey. I would like to share with you what I learned recently from Chalene Johnson, while attending her Marketing Impact Academy. This is an annual conference I attend which is for entrepreneurs looking to build [...]
You’ve probably heard the term attraction marketing, but maybe you are unsure as to what it exactly means to you as a coach and entrepreneur. There are many tips and strategies associated with attraction marketing, but the main idea behind it is that you will attract people to you by what you post on your [...]
Are you thinking of starting your own small business? Do you already have a small business but and want more out of it? I am passionate about helping people start their own small business and get it off the ground and going. I grew up in a home where both my parents owned a small [...]
Developing and sharing your story is a way to connect with people and build your business. Before we start on developing your story, I want you to answer the following two questions. Why did you get into Beachbody? (this could be a few different reasons) For me, the coaching opportunity looked like a way I [...]
Today I want to talk to you about my absolute musts in keeping up with your workouts. It’s so difficult to know what is going on with your body when you start a workout program, especially when you expect to be feeling more energetic and stronger and your body is feeling something different. I was [...]
I want to talk to you about a subject that is not always an easy one, but something I, myself, am dealing with right now. Postpartum depression, or “baby blues”, is something so many of us are dealing with but not many people like to talk about. I recently had my second child and having [...]
You must know who your target market is in order to help that target market solve a specific problem and therefore, bring in a profit for your personal business. I struggled with this for years and I want to share with you a target market strategy that will help define your customers. Network Marketing is [...]
I get this question all the time: How can I save on Shakeology? People often look at the price of Shakeology and think, “wow that is really expensive!” What you really need to think about is that Shakeology is a meal replacement. I want to help you wrap your head around what you are actually [...]
The deadline to join the 21 Day Slim Down is fast approaching! Not quite sure if this is for you or not?
I am here to encourage you and remind you of the reasons you started this amazing journey as a coach. Life gets busy and we get off track at times, we all have reasons why something didn’t go right, why we missed a deadline. In my 8 years as a coach, I have gone through [...]
Let’s go back to basics on what we should be doing everyday because this is where people fail when building their business. First and foremost, you need to carve out time each day to work your business. In the beginning of building my business I had to find different pockets of time because I was [...]
Are you looking for a meal replacement shake that will help with weight loss, along with providing your body with a daily dose of dense nutrition? The science behind Shakeology and all of it’s ingredients, allows your body to perform at optimal level while losing weight. We know that our bodies function best when in [...]
What does success look like to you? Do you feel successful or have you settled into a routine that made you put your dreams on hold? Think about the dreams and goals you have for your life, have you reached them all? Have you pushed some aside, have you settled or don't feel you deserve [...]
The holidays are here!!! And so are those Holiday Parties 🙂 Whether it’s a family party or a work party, the temptation to overeat is EVERYWHERE!! Here is a list of 5 tips created just for you to avoid overeating at holiday parties!
There are many different ways to follow up with people to build your business and help others achieve their goals. Follow up with people/customers with these 15 tips.
I'm so excited you asked for information on the upcoming Slim Down! I have some questions for you to get you the best results, for you, specifically. Before I can help ya out.... I have some questions for you. Please watch this video I made for you:
Most people feel, at some point in time, that they are drifting through life with no real direction. Drifting by definition is equal to a slow fade-not sounding like the life you were designed to live, is it? If you are living a life where you are working too hard and not being smart about [...]
There are a fеw simple thіngѕ уоu саn do tо rеmаіn ѕhаrр іn lіfе. Sеvеrаl ѕmаll сhаngеѕ wіll vаѕtlу hеlр to іmрrоvе уоur brаіnроwеr, аnd done on a daily bаѕіѕ wіll kеер уоur brаіn іn іtѕ prime condition. Wе all want оur brаіn tо be аt іtѕ bеѕt, funсtіоn well and worry whеn wе begin [...]
The brain іѕ mоrе роwеrful thаn аnу соmрutеr. We use lеѕѕ than 10% of оur сарасіtу whісh іѕ whу someone once ѕаіd thаt thе graveyard is thе rісhеѕt place - іn it lies аll the реорlе whо hаd great роtеntіаl thеу nеvеr rеаllу rеаlіѕеd. Hеrе аrе ѕоmе tips to bооѕt your brаіnроwеr:
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”- Ann Wigmore Do you feel like you have very little bargaining power when it comes to what foods your kids actually eat? There are many healthy foods like sweet potatoes, yogurt and fruit! But [...]
Mоѕt people wоuld lіkе tо boost іn thеіr overall brаіnроwеr and соgnіtіvе function. If уоu аrе one of the millions оf Amеrісаnѕ who want to thіnk сlеаrеr and faster, your brаіnроwеr "boost" mіght bе just a few ѕtерѕ away.
What is HIIT? By now, you’ve probably heard of HIIT, or High Intensity Interval Training. If you haven’t, sit back and soak up this info like a sponge. HIIT became popular in the 90’s when a study suggested that you could burn up to 9 times more body fat using short, very high-intensity intervals. It [...]
Hi my name is Holly Hierman, CEO of Fit Finances and I am a dog LOVER!!! If you’ve been following me for awhile then you know that I absolutely adore my pit bull, Dixie! She’s been with me for many, many years and today I want to share a success story of HERS! Because she [...]
A Healthy Summer Burger By this point in the summer, you're probably getting pretty tired of the same old barbecue scene: charred hot dogs, fatty hamburgers, and mayonnaise-laden potato and macaroni salads. For a refreshing change, try these high-fiber veggie burgers ? they're a great way to add some healthy variety to late-summer cookouts. Once [...]
Hi my name is Holly Hierman, CEO of Fit Finances. Typically the types of videos and blogs that I do are on business or fitness advice. But today I have something a little bit different for you. It’s something I’ve wanted to share for a really long time. It’s a message of hope, it’s a [...]
Hi! Today we’re gonna talk about goal setting. This is something that has really helped enrich my life and I hope it’ll help you too! It’s not just about fitness here but about the whole package. It’s about getting your whole life more fit! So if there’s anyway I can help you, I definitely want [...]
This blog was written from a video that my awesome husband, Keith did! In it he talks about how Shakeology helped our dog beat cancer!
Hello! I’m Holly Hierman, CEO of Fit Finances. Thank you for taking the time to read this blog!
http://www.ironman.com/press-releases/2016/05/beachbody-performance.aspx#axzz4AN8Insle I’m so excited Beachbody signed an agreement to become the Official Sports Nutrition Supplement of the IRONMAN North American Series beginning in 2016. This means that Beachbody is going to sponsor all IRONMAN races in North America! Beachbody has helped millions of people commit to their fitness, develop passion and achieve their fitness goals. [...]
Below is a testimonial from George Hann. (aka My Dad, aka Entrepreneur Extraordinaire, aka business partner with me as a Beachbody Coach) Here’s what he has to say:
http://www.SlimDownWithHolly.com To get my free clean eating guide, click the link above. In this PDF download you'll receive a customized, to your personal caloric needs, recommendations for each food group.
Hi everyone! My name is Bill but most people refer to me as CJ’s husband because she’s a superstar! I’m a 24 year veteran of the military and I’m currently a performance fitness coach. Just like many of you, I’ve been approached by probably over a dozen MLM’s from cell phone cards to herbalife. I think I developed this [...]
Now, I get this question all the time: “Should I already be a physicalsuccess story before I come on board as a Beachbody coach?” Now, as you know, Beachbody is a fitness company. We represent an array of different products that are in the fitness industry: P90X, Insanity, T25, Turbo Fire. And then of course we have some [...]
Today we are going to talk about two mistakes that new network marketers make when they first join this industry. You’re part of this amazing industry! Network marketers, hands down, you have the BEST opportunity to become self-made millionaires. We have the most success financially then any other industry out there. As far as building and expanding a business [...]
Hey! Holly Hierman here! I wanna show you something really cool for naming your videos. Now here’s the deal, when you load a video to YouTube, it is connected, as you may or may not know, to Google or your Gmail account. That means that Google owns YouTube. A lot of times when you do [...]
Whenever going after a weight loss goal, it's important to do both your weight and measurements when you start. You need a way to measure how your progress is going and the only way to do that is with recording your start, your progress and your final results. Watch this Video: https://www.youtube.com/watch?v=-0I2rfTkjHY
Are you dreading the Post-Thanksgiving bloat that seems to roll right into Christmas & New Years? For info on the After Thanksgiving Weight Loss Challenge go to: https://fitfinances.leadpages.co/21-day-slim-down/ This year go to your holiday parties feeling, and looking, good 🙂 Watch this video:
We start in 7 Days! If you want in, you've GOT to get your order in NOW http://tinyurl.com/SlimDown6Pack Check out some of these great testimonials from our last group: Erica lost 4.4 lbs & 1.75 inches DoryAnn lost 5 lbs Brittani lost 8 lbs Jason lost 9 lbs Scott lost 12 lbs Samantha lost 6 [...]
For entrepreneurs like myself, especially those that work from home, get up and get dressed for work, even if you aren’t leaving the house. One might think that since I work from home, I don't have to worry about what I wear. I have found, while working my home based business, that I am much [...]
Every network marketing professional must master how to present. If we're not sharing our business with people, we’re not growing. Watch this video to see the 5 Steps to Presenting Your Business:
It's important to stretch yourself for personal growth. I like to use past experiences and incorporate them into every day, practical life lessons. As a former gymnastics coach, I constantly taught and saw, first-hand, the importance that flexibility and stretching played on each gymnast's success. Even though I no longer coach or participate in gymnastics, [...]
GET IT HERE I've put together a recipe book that's super easy to follow. It has 10 recipes that can be made in just 10 minutes. AND the recipes are easy to modify so you're not eating the same thing over and over again. We need quick and easy recipes to help keep us on [...]
How to start working out: 5 simple steps PDF Guide Video How to pick a workout shoe PDF Guide Video Importance of a workout partner PDF Guide Video Quick weight loss shakes PDF Guide Video
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11 Tips on How to Avoid Holiday Overeating • Plan ahead!! Having a plan before you get to a holiday event can help you control what and how much you’re going to eat!! • When eating out, make smart choices...no bread, order a salad (dressing on the side) or veggies as your side.
Here are 3 very, VERY simple ways to increase your metabolism right away! It's fast, easy and will require very little work on your part. Here are my 3 tips on how you can instantly improve your metabolism:
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How to Start a Business While Working Full Time Video PDF Guide Listen to MP3 How to Find the Time Video PDF Guide Print the Worksheets 5 Critical Daily Tasks Video Printable Checklist PDF Guide Listen to MP3 What Kind of Side Business to Start Video PDF Guide What Kind of [...]
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LOOKING FOR A WAY TO STAND OUT IN AN INDUSTRY FILLED WITH STARS? Follow these steps to help you get noticed and develop you place in the world. Learn creative and realistic ways to make yourself shine in an industry of stars.
Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose weight by setting huge expectations for ourselves but we actually end up complicating things, don’t we? Well, it doesn’t have to be that challenging. Maintaining a healthy lifestyle isn’t an impossible task. Here are three [...]
When people usually think of the terminology, eating clean, they generally are referring to eating healthy overall. But, what exactly does eating healthy mean?
Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who have had tremendous results and progress from using our private online Facebook groups.
Starting a business can be scary. Where to start; what to sell; how to market, etc. The list goes on and on. Every successful business needs to have a solid foundation from which to build. Here are 3 steps to building a positive business:
Starting a diet and getting into shape is not easy. Most people struggle with losing weight, feeling out of shape and the need to lose body fat. This video covers 2 fast, simple, and easy things you can do to boost your metabolism with very little change to your current diet.
Nutrition is an incredibly important part of your health. Many of the top health concerns in the US which can lead to death can easily be managed by diet. Things like heart disease and diabetes. It may be easy to recognize the dangers of a poor diet, however it can often be difficult to know [...]
Congratulations! You’re ready to start eating better and working out. You’re determined to get in better shape and get fit – but…where do you start? How do you know you’re heading in the right direction? Here are 10 things you need to know about working out and getting fit:
Start with yourself- your personal goals. Make yourself someone who YOU would be attracted to. This isn't about being physically attractive. Be attractive in your personality and activities. So...how do you attract people?
Beginning any business requires an act of faith and courage; a bold leap into the unknown. Only one in ten people who want to start their own business ever develop enough courage to begin AND enough persistence to continue. When you’re trying to motivate other people, there are some important factors to consider in order to be the [...]
Fake it til you make it! Ever heard that saying? Well, it has some merit when it comes to confidence. However, like most things, you get out what you put in. You can put on the mask of false confidence but if you don't work on yourself, to become the best YOU that you can [...]
Proper Footwear You did it! You have made fitness part of your lifestyle. Have you noticed any pains? Oftentimes pain stems from improper or overly used footwear. The shoes you wear should be appropriate for the type of exercise you are doing. In addition, keep track of how often you are wearing the shoes. Shoe [...]
You want to make fitness a part of your lifestyle. Others seem hooked. How do they do it with a smile on their face? It’s simple. They are doing what they LOVE! They love it so much they wouldn’t miss it. Exercise is not a chore when you love what you do, it is a [...]
Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to your exercise regimen because you are addicted? Find yourself laughing and having FUN? If you answered “Yes” to these questions, then you, yes YOU, should teach! Every instructor started as [...]
You've heard that it takes 21 days to create a habit, right? What if I told you that you could create a habit of working out and being healthy in just 21 days?! And lose weight! I know what you're thinking: She's crazy!! But, I'm not! And here's why! Beachbody's 21 Day Fix has been [...]
How to Overcome Fear in Sales Fear is an unpleasant emotion that something or someone is going to cause you pain or is a threat. One big worry when talking about your product to people, is that they will think you are trying to sell them something. Well…you are! Let that worry go.
Breast Feeding and Exercising - Is it Safe? Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you're breastfeeding, you are still very, very vulnerable to being injured.
TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential in maintaining a healthy body weight. People who skip breakfast tend to feel starving and eat too many overall calories the rest of the day. In addition, it helps maintain [...]
You Will End Up Where Your Focus Is! More often than not we tend to focus on the negative things about our lives. That way of thinking is not beneficial and is actually not getting us anywhere. We then become stuck! There is no movement forward and often times we will move backwards. So how [...]
My relationship with Holly started even before I was a Team Beachbody Coach. She was the Vice President of Powder Blue Productions, a company I was a Presenter for. I admired her from the get go because of her organization, innovation and talent. I now have the honor to call her friend! I became a [...]
I was introduced to Beachbody back in 2008 when I saw my first P90X infomercial. I recruited my husband, Kevin, to do it with me after we were both at fitness lows and at weight highs. After 90 days, we were pounds lighter and inches smaller. I was hooked! I went on to finish rounds [...]
Whenever you're starting a new work-out program, the first few weeks are always the hardest. It's important to learn how to keep the motivation to continue working out. This is incredibly crucial that you really grasp this point right from the get-go because chances are you are so excited during the first week, and too fatigued [...]
Does Sleep Affect Weight Loss Watch this video on YouTube It is said that it's really important to get enough sleep especially when you're starting a new fitness program and sometimes that seems like an impossible task. I've done a little bit of research about the importance of getting enough sleep.
Breaking Down Your Big, Hairy Goals! Goals can be scary! Especially, if they are BIG! So how do we breakdown our goals so that they aren’t so Big and Hairy? When writing out your goals, it is a good idea to have bench marks and break them down into bite size pieces.
The number one thing that people ask me is how to get motivated to start a workout plan. How can I get motivated to create a better balance in my life? How can I get motivated to start saving more money? This is a very tricky subject but the key to motivation comes down to three basic things. It's [...]
Let’s talk about how to create goals in a way that will help you to actually reach them. We have an acronym for this – SMART. There is a method of actually setting the goals that will help you make better progress.
What makes successful people successful? It’s so much easier to keep the ball rolling than to start it up over and over again. How do we keep the ball rolling? With MOMENTUM… Move: Just do something to get started. Get into a daily habit.
Simple Steps Toward Fitness Success Watch this video on YouTube Whenever we start a new workout program, or if you've been on the fitness journey for a little while, then one of the common things you may feel is overwhelmed. Are you paying enough attention to the amount of carbs and proteins? Are you working out [...]
Add everything to your To Do List & then prioritize those things that really make an impact or need to be done today. Block out your day with certain tasks. When you do this you will give more importance to what is actually important. This will help alleviate the feeling of "laziness" or guilt because [...]
1/4 Medium-sized yam, washed and cut into 1-inch chunks 1/2 Large carrot, washed and cut into 1-inch chunks 1/2 Large beet, washed and cut into 1-inch chunks 1/4 Yellow onion, peeled and cut into large wedges 2 Tsp. extra virgin olive oil Himalayan salt (to taste) Preheat oven to 400 degrees. In a bowl, toss [...]
Importance of Accountability Watch this video on YouTube Let us talk about the importance of accountability and having someone there to help hold you accountable for your personal health and fitness goals. If this is a new journey for you, asking someone to help hold you accountable can be a bit frightening because we don't [...]
3 Steps to a Healthier You Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose weight by setting huge expectations for ourselves but we actually end up complicating things, don’t we? Well, it doesn’t have to be that challenging. [...]
The newest flavor of Shakeology is now available! Try a different recipe for every day of the month. These are some of the most awesome ways to drink your most important meal of the day! With 30 different recipes, you are bound to find the one you just can't live without!
Are you running your day or is your day running you? Do you feel as though you have numerous lists, run around all the time, but still not completing much? Let’s take a look at your day and figure out if you have control of your day or if your day has control of you.
3 Tbsp. rice vinegar 2 Tbsp. fresh lime juice 2 Tbsp. toasted sesame oil 1 1/2 Tsp. fresh ginger juice (grate a piece of fresh ginger and squeeze juice into bowl) 2 Tbsp. Bragg Liquid Aminos 1/2 Head Napa or Savoy cabbage (or regular green cabbage) 1 Carrot, shredded 1/4 Small onion, thinly sliced [...]
In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they comfort and aid the old in their weakness, and they incite those in the prime of life to noble deeds. ~ Aristotle Numerous studies have shown that friendships can vastly improve the quality [...]
Mojito Lemonade 1 scoop Greenberry Shakeology 1 tsp. mint or 2 Tbsp. chopped basil 1 cup lemonade Smooth Coconut 1 scoop Greenberry Shakeology 2 Tbsp. avocado ¼ tsp. coconut extract ½ cup coconut milk beverage ½ cup water Berry Surprise 1 scoop Greenberry Shakeology ½ cup raspberries 1 cup rice milk P90X® Punch 1 scoop [...]
What Your Body Needs After a Workout Watch this video on YouTube After working out, your body has a very small window of time to replenish and recover from the stress of your workout. The recovery phase helps you lose weight, fight muscle soreness, and helps boost your metabolism over all.
1 Large or 2 small zucchini, cut into chunks and steamed 1/4 Cup raw cashews Himalayan salt or Bragg Liquid Aminos (to taste) Herbal seasoning or fresh herbs, like basil or dill (optional; to taste) Steamed vegetables (optional; for chunky soups) Soak cashews in enough water to cover for 1 hour; drain. Combine cashews, zucchini, [...]
Ever feel like you don't have time for a Daily Devotion with God? No one is perfect and I am guilty of feeling like this myself from time to time. Or, perhaps spending time with God simply slipped your mind for a week, month, or even years... It happens. What's important is what we do [...]
For each of these recipes, add 1 serving of Vanilla Shakeology to the ingredients listed, and ice to taste. PB & J 1/2 cup unsweetened almond milk 1/2 cup water 1/2 cup red grapes 2 tsp. all-natural peanut butter Vanilla Chai 1 cup brewed Chai tea, cooled 1 tsp. raw honey 1 dash ground allspice [...]
1/4 Kabocha squash, seeds removed 2 Tbsp. sesame tahini 1 Tsp. miso paste 1/4 Tsp. finely chopped garlic 1 Tsp. extra virgin olive oil Preheat oven to 400 degrees. Place squash on baking sheet lined with foil. Mix together tahini, miso, garlic, and oil and pour over squash; back for 30 minutes or until squash [...]
If you're anything like me, the thought of sitting in silence for any length of time is down-right scary. I remember the first time I experienced quiet time. It was the most unnatural thing! I remember sitting on a large rock at Bible Camp and thinking, “Ok... how long do I need to sit here and [...]
I became a Beachbody coach in 2010 after the birth of my 1st child. I signed up solely for the amazing discount on Shakeology. I soon realized that the community of coaches is nothing like any other community I have encountered. The positive energy oozed everywhere and it truly was contagious.
I was introduced to Beachbody back in 2008 when I saw my first P90X infomercial. I recruited my husband, Kevin, to do it with me after we were both at fitness lows and at weight highs. After 90 days, we were pounds lighter and inches smaller. I was hooked!
1/4 Yellow onion, diced 1/2 Bunch collard greens 1 1/2 Tsp. extra virgin olive oil 1/2 Bunch collard greens, washed, stems, and cut into 1/2-inch strips 1/4 Cup coconut milk 1/8 Tsp. himalayan salt (optional) Heat oil in large wok over medium-high heat. Add onion and saute 10 to 15 minutes, until golden brown [...]
Ever feel like life is draining your patience and seemingly working against your faith? Whether we recognize it or not we have "drains" on our faith that can be harmful unless identified. Sometimes we don't want to see certain things or people in our lives as a strain which can make it even harder to [...]
With the busyness of daily life, often times relationships with our loved ones suffer. We think they will be there for us no matter what, and sometimes they are the last ones we show our love and compassion to. Over time, your relationships will become less and less intimate. You will grow more and more [...]
I have always struggled to stay at a healthy weight. I was considered the big girl with a pretty face pretty much my whole life. I would yo-yo with my weight but was never able to reach my goal. I would also just gain the weight back after I went back to business as usual. [...]
Holly has been such an inspiration to my success! She is kind, generous and helpful in so many ways. Always with a smile, always with genuine interest and concern, she gives of herself and her time to share her knowledge and experience to help all those around her get better and continue to move forward. Here is 'My [...]
I have been a coach for almost 10 months. During that time, I have advanced in rank to 1 Star Diamond and have made over 10 thousand dollars. I have over 20 wonderful personally sponsored coaches in my downline. I am in great shape, healthier than ever. Why did I become a coach and how [...]
My name is Chelsea DeWeese and I live in Sacramento, CA and I’m a Diamond Coach with Team Beachbody. This business has completely changed my life. I am the healthiest I have ever been and I’m in the best shape of my life. This business has given me the confidence that I never had before [...]
Summer is here! Don't spend it slaving away in a hot kitchen. Whip up this super simple, and delicious recipe and get out there and enjoy the season. This salad is great for picnics and as a side to some grilled goodies. And...best of all...NO COOKING REQUIRED! INGREDIENTS 1 lb. thawed shelled edamame [...]
Do you find yourself doing the same thing all of the time and wracking your brain for new ideas? Well help is here! To keep your workouts fresh, try the following 5 tips to spice them up! Change Environments Change things up a bit! Working out at home? Try moving to a different room to [...]
Have you committed to a healthy lifestyle and healthy eating habits? Often we start off with great intentions, and then lose our way a couple months in. Only YOU can make health and fitness a part of your lifestyle. Not an option....a way of life forever! To maintain weight, the calories we consume must equal [...]
You chose to make fitness a part of your lifestyle. It is routine. Like brushing your teeth, exercising is a priority. You are seeing and feeling results; losing inches, clothes are getting looser; feeling positive from the endorphins and rewards of a regular fitness regimen, then...... BOOM! You are getting little, acute injuries, constantly sore, feeling [...]
Feeling scattered? Busy? Like you are never getting anything done but always running around? Are you forgetting things? Losing focus? Stressed? If you answered "Yes" to any of these questions, then you are in need of a daily To Do List! Scheduling your time will ensure you finish tasks, stay on track, and ultimately get [...]
Let's face it, we are all leading busy lives. Busy lives are stressful! It is how we choose to manage our lives that will help us reduce stress. Stress can be detrimental to overall well being. It decreases the immune system which leads to more frequent illness. Managing stress is essential in preventing many illnesses, anxiety, [...]
P90X Protein Bars: Try them Risk Free Watch this video on YouTube I absolutely LOVE me some P90X bars. They're a great meal replacement or mid-day snack.
PiYo Lesson 9 Preview Watch this video on YouTube Here is a little preview if you want to see what PiYo is all about. If yoga makes you yawn, PiYo will make you strong! Be a yoga rebel with PiYo Strength. It’s a unique core-strengthening workout inspired by yoga and Pilates. With upbeat music and [...]
Feeling scattered? Busy? Like you are never getting anything done but always running around? Are you forgetting things? Losing focus? Stressed? If you answered "Yes" to any of these questions, then you are in need of a daily To Do List! Scheduling your time will ensure you finish tasks, stay on track, and ultimately get things [...]
You may be tired because you're NOT working out. Ditch the stimulants! Research has consistently shown that exercise is MORE effective than stimulants such as coffee, energy drinks, and even narcotic stimulants. So ditch the joe, lace up those sneakers and get moving! Wait, it gets better! The best part about exercise-induced energy? No crash!
Turbo Kick Drills! Watch this video on YouTube Are you looking to increase your cardiovascular capacity? Anaerobic drills will help you improve your aerobic capacity AND will help to increase your calorie burn even when you are done with your workout! This me leading my favorite workout program: Turbo.
Video 1 Watch this video on YouTube Being part of a workout video is a lot of fun, and a lot of work! Here's just a short clip of me in the cast filming a Hip Hop Hustle workout video. More like a night out on the town than exercise, Hip Hop Hustle lets you [...]
So...what is core strength and why is it important? Think of an apple. The core is the center of the apple, from which all else comes out. Now, apply that principle to your body. Your core strength is the central strength that, in one way or another, either inhibits (due to lack of strength) or [...]
We can all agree that organic is better than non-organic. Unfortunately, we can't always afford to go organic for all our food. Here are the foods which are highest in pesticides. If you can only afford organic on certain items, use this list as your guide.
Will I Bulk if I Lift Heavy Weights.mp4 Watch this video on YouTube As a fitness instructor and online health/fitness coach, I run into this misconception A LOT. Women, especially, want to know if lifting heavy weights will make them "bulky". The answer is no. Muscle doesn't make you bulky, fat mass does.
Round 42! Watch this video on YouTube This was an AWESOME and incredible experience! I loved every second of filming this Round of Turbo Kick! What a killer workout and so much fun! Turbo Kick gets the party started. With cardio kickboxing and dance moves choreographed to the hottest music mixes, you'll be measuring your [...]
Ask yourself this one, simple question: What's Important to Me? Did you immediately come up with a few things that you know are super important to you? The reason I'm asking is because I know this seems like an easy question to answer, right?
Determine Priorities For Life Balance Watch this video on YouTube Life is busy and many of us struggle with how to fit it all in. What do you focus on so you know you are meeting your priorities? Here is a tip to help you evaluate.
We all make goals... lose weight, work out more, eat healthier, be more active... All these goals sound great and hold great potential. So, why don't they ever work? How often do they even make it to the next month? Here are three simple tips to making a goals that work!
Hip Hop Hustle 1 The Show Watch this video on YouTube Here's a little sample of one of my favorite workouts. It really feels like just dancing than a workout. More like a night out on the town than exercise, Hip Hop Hustle lets you burn up the dance floor while you burn calories too! [...]
Work for YOURSELF, from HOME! Watch this video on YouTube Fitness isn't just for your body. It also applies to other aspects of your life, including your finances. Are you looking for a path to financial well being?
Last week we covered some important stuff... the "Step 1" in setting your health goals. I had asked you to answer a few questions about why achieving your fitness goals are important to you. For some, that might mean the ability to play with your kids without getting winded. For another, it might mean eliminating [...]
As your Coach, it's my job to provide you with as many tools as possible to get you to the best "you" possible. I firmly believe that only YOU can determine what's best for you. Only YOU know what will truly make you happy and only YOU can create and accomplish your health goals. So, [...]
Hustle Workout: How to Dance Watch this video on YouTube I love dancing and I love teaching dance even more! This easy to follow dance class brings a HUGE Calorie Burn! Brought to you by Chalene Johnson herself, Hip Hop Hustle is one of my favorite workouts around! More like a night out on the [...]
Hustle Workout.mp4 Watch this video on YouTube I found this little gem in my old videos and wanted to share. This is a quick clip of me leading a Hip Hop Hustle class.
Get Fit-Clear the Mental Road Blocks! Watch this video on YouTube I've been asked by so many people HOW to start a fitness program. Having been in the fitness industry for 10+ years, I've seen so many misconceptions about what it takes to get fit. So many of us talk ourselves out of it before [...]
You chose to make fitness a part of your lifestyle. It is routine. Like brushing your teeth, exercising is a priority. You are seeing and feeling results; losing inches, clothes are getting looser; feeling positive from the endorphins and rewards of a regular fitness regimen, then...... BOOM!
Rushed for time? So what do you skip? Stretching. It's one of the most important parts of your exercise regimen and you often skip it; not realizing or appreciating its importance.
Trina Gray shares her 8 rules to become an Entrepreneur. 1) Fight For Your Right To Party! Find every opportunity to celebrate. Write down everything you do to celebrate your coaches' & customers' successes. Fitness is a party, invite people to it!
Your health doesn't just happen in the gym! Do you go to the gym or work out from home? Great! But are you seeing the kind of results you expected? Here are 5 simple rules to keep your body running efficiently and ensure you are priming your body to get the most out your exercise time.
Lives are busy and filled with endless chores, responsibilities, schedules. It's easy to tell yourself you don't have time to work out but the truth is that EVERYONE has time to be more active. You don't need a gym. You don't even need to squeeze one more minute out of your jam packed day. Below [...]
Why is Flexibility So Vital? Stretching regularly keeps muscles long, supple, and pliable rather than tight, short, and dense. It helps you maneuver in a smooth, fluid manner, rather than jerky, rigid movements. In addition, flexibility training has the following benefits:
Did the subject line get your attention? I know it sounds so silly to "be where you are," because after all, how can you NOT be where you are? Right?! That was my initial thought when I heard this phrase four years ago... I found it strange, yet... it caught my attention. Do I have [...]
You love the products, you are committed to helping others, now its time to drive towards your goals. Here are 8 simple things you can do to help grow your business: 1. Make friends! People are successful because they are constantly looking to form new connections with people or reconnect with people from their past. [...]
Your body is a machine, constantly working. But, is it working at it's full potential or getting bogged down by lack of activity and poor diet choices? Here are 6 Simple Steps to kick it into high gear and ensure some high-functioning efficiency! 1. Rise and Shine You've probably heard it before but breakfast IS [...]
How to Get Motivated to Workout (Personal Fitness Coaching) Watch this video on YouTube Get personalized fitness and nutrition coaching and support directly from me by committing to the Beachbody Challenge.
Work your body from the inside out! It's true what they say: "You get out what you put in." So...are you taking care of your body as best you can? Here are some simple nutritional guidelines to consider for how to care for and fuel your body.
Think about it... When do you eat after exercise? If you're anything like me, it may be hours before you intake any calories after a hard work out. I attended a seminar last summer that changed me permanently, and I want to share with you what I learned there.
Strawberry Tango 1 scoop Greenberry Shakeology ½ cup strawberries ½ cup mango 1 cup water Citrus Pucker 1 scoop Greenberry Shakeology Juice of ½ small lemon Juice of ½ small lime 1 tbsp honey 1 cup water
Snowflake 1 scoop Chocolate Shakeology 1 tsp vanilla extract 1 cup skim milk Crushed sugar-free candy canes (for garnish) Apple Pie 1 scoop Chocolate Shakeology ½ cup diced apples ¼ tsp cinnamon ½ cup water ½ cup apple juice
Ingredients: 9 whole honey graham crackers -or reduced-fat chocolate 1 milk chocolate candy bar -1 1/2 ounces 12 large marshmallows 1/2 cup caramel sauce -see recipe Instructions: 1. Light a campfire and collect 6 thin green sticks, at least 2 feet long, to use as skewers. 2. Break each graham cracker in half to make [...]
You set some great goals, you are excited but somehow, you always fall short after a few weeks and never achieve them. Does this sound like you? Let’s be honest... We’ve all been there! Often, our intention is to pursue our goals fearlessly and passionately but unfortunately, distractions or our current belief systems may cause [...]
Crust: 1 cup of raw almonds 1 cup of dates 1/4 cup of cocoa powder Place all this in your food processor and blend it all up... you may need to add a wee bit of water to it to get it a bit sticky and have it come together. Filling: 2 avocados 1/2 cup [...]
Crust: 2 cups raw almonds 1/2 cup soaked dates dash of sea salt blend all in your food processor and press into a pie plate. Filling: 2 cups of pumpkin 1 cup of soaked dates 2 tsp cinnamon 1 tsp fresh ginger 1 tsp of nutmeg 1 tsp of coconut oil dash of vanilla 1/4 [...]
How Much Do I Eat On The Ultimate Reset Watch this video on YouTube I confess, I was worried about being hungry when I started the Ultimate Reset.
Ultimate Reset -- Day 21 Watch this video on YouTube FINISHED - Day 21 of 21 on Beachbody's Ultimate Reset I'm doing cartwheels! Okay, not literally but figuratively. I am DONE with the 21 day Ultimate Reset! Here's a summary of my results: lost 8 pounds increased energy stronger nails better digestion and more!
Ultimate Reset -- Day 20 Watch this video on YouTube Day 20 of 21 on Beachbody's Ultimate Reset Almost done, just one more day to go. I am so pleased to find that there is a LOT of food. My lunch today is a gigantic Jicama & Avocado salad. Just watch the video to see [...]
Ultimate Reset -- Day 19 Watch this video on YouTube Day 19 of 21 on Beachbody's Ultimate Reset I've got only 2 days left! When I put on my jeans today, they felt looser than they've ever felt. I bought them just a couple months ago and they've always been pretty snug in the behind [...]
Ingredients: 4 slices whole-wheat bread 8 teaspoons reduced-fat mayonnaise, divided 4 thick slices tomatoes 4 teaspoons sliced, fresh basil 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper Preparation: Cut bread into rounds slightly larger than your tomato. Spread each slice with 2 teaspoons mayonnaise. Top with tomatoes, basil, salt & pepper. Nutrition: Per serving: 75 [...]
Spaghetti with Meat Sauce Recipe Ingredients: 1 envelope whole-wheat spaghetti 2 tablespoons extra virgin olive oil 1 large onion, finely chopped 1 large carrot, finely chopped 1 stalk celery, finely chopped 4 cloves garlic, minced 1 tablespoon Italian seasoning 1 pound lean lean ground beef 28 ounces crushed tomatoes 1/4 cup chopped flat-leaf parsley 1/2 [...]
Roasted Corn with Basil-Shallot Vinaigrette Ingredients: 3 cups fresh corn kernels 2 tablespoons extra-virgin olive oil 1/4 cup chopped fresh basil 1 tablespoon minced shallot 1 tablespoon red-wine vinegar 1/4 teaspoon salt Pepper, to taste Preparation: Preheat oven to 450F. Toss corn and oil to coat and spread out on a large baking sheet. Bake, [...]
Ingredients: 1/3 cup semisweet mint chocolate 1/4 cup unsweetened cocoa 1 morsels 1/4 cup sifted powdered sugar 4 oz lowfat cream cheese 2 tbsp semisweet mint chocolate 16 oz powdered sugar 1 morsels Instructions: Place 1/3 cup morsels in a medium glass bowl, microwave high 1 minute Add softened cream cheese to melted morsels, beat [...]
Ingredients: 10 oz marshmallows 4 cup crispy rice cereal 3 Tablespoons Molly McButter Natural Butter Flavor Sprinkles 1 cup of raisins (optional) Instructions: Pre-measure the ingredients. Melt marshmallows over low heat or microwave on HIGH 2-3 minutes until smooth. Remove from heat. Add Molly McButter Sprinkles. Mix well. Add cereal, stir in quickly until well [...]
I’m here to help with some tips on how you can avoid the 5 most common pitfalls of weight loss. 1) Wanting Instant Results: Let's face it, we live in a "Want it Now" society. Everything is quick, easy and at our fingertips. The problem most people face when it comes to results with their [...]
Ultimate Reset -- Day 18 Watch this video on YouTube Today was the toughest day so far with the Ultimate Reset mainly because of poor planning on my part. It was Father's Day and we were out and about all day long around family... and food. I didn't make the time to prepare food as [...]
Ultimate Reset -- Day 17 Watch this video on YouTube Day 17 of 21 on Beachbody's Ultimate Reset I'm gearing up to go on a big business trip and one of my best friends is in town today so I haven't really been home to make the meals. Thus, I had to wing it a [...]
Ultimate Reset -- Day 16 Watch this video on YouTube Day 16 of 21 on Beachbody's Ultimate Reset I lost 3 pounds in the last 8 days which brings me to a total loss of 7.5 pounds since starting the program! This is very unusual for me because I'm one of those that doesn't lose [...]
Ultimate Reset -- Day 15 Watch this video on YouTube Day 15 of 21 on Beachbody's Ultimate Reset Last week was the "release" phase and included 3 detox packets a day, 30 minutes before meals. I did experience a minor dip in energy compared to week 1, but not significant. I am still waking up [...]
Ultimate Reset -- Day 14 Watch this video on YouTube Day 14 of 21 on Beachbody's Ultimate Reset Hooray! Week 2 is in the books and I discovered another scrumptious soup - Squash & Coconut Milk. It is just the bomb! I can't believe how simple the recipe is and super fast to make. I start week [...]
Ultimate Reset -- Day 13 Watch this video on YouTube Day 13 of 21 on Beachbody's Ultimate Reset For the last 13 days I've spent a lot of time chopping veggies, washing dishes and doing a lot of cooking with foods I was previously unfamiliar with. I am almost done with week 2 of this [...]
Ultimate Reset -- Day 12 Watch this video on YouTube Day 12 of 21 on Beachbody's Ultimate Reset I got kinda hungry between breakfast & lunch today because I ended up having to switch my snack and lunch because of a scheduling issue. But otherwise, things are still going great. One thing I realized yesterday [...]
Ultimate Reset -- Day 11 Watch this video on YouTube Day 11 of 21 on Beachbody's Ultimate Reset Wow! What a day! Somehow I survived hosting a BBQ for my husband's 40th birthday, preparing a ton of food I couldn't eat and didn't cheat on the Ultimate Reset! I feel more refreshed in the morning [...]
Ultimate Reset -- Day 10 Watch this video on YouTube Day 10 of 21 on Beachbody's Ultimate Reset Yay! Half way through the Ultimate Reset and feeling fabulous! Lunch today was my favorite meal so far - a Greek salad with a Sweet Potato & Pepper Bisque. I feel like I've lost even more weight just [...]
Ultimate Reset -- Day 9 Watch this video on YouTube Day 9 of 21 on Beachbody's Ultimate Reset Today is officially day 9 of Beachbody's Ultimate Reset. I've completed two days of the 2nd week which is the Release Phase. In this video you'll get an idea of the supplements provided with the Ultimate Reset. [...]
Ultimate Reset -- Day 8 Watch this video on YouTube Day 8 of 21 on Beachbody's Ultimate Reset I've officially completed 1 day of week 2 and am thrilled to report that in the first 7 days I've lost 4.5 lbs! I can't remember the last time I lost 4.5 lbs in one week! I'm [...]
Ultimate Reset -- Day 7 Watch this video on YouTube Day 7 of 21 on Beachbody's Ultimate Reset Yeah! Week one down and just two weeks to go! Feeling thinner and looking forward to weighing myself tomorrow to check on the progress. The alkaline packets were the hardest to get used to, but I figured [...]
Ultimate Reset -- Day 6 Watch this video on YouTube Day 6 of 21 on Beachbody's Ultimate Reset Dinner tonight was really yummy zucchini cashew soup! It is creamy and delicious. My goodness, I'm in heaven. 🙂 I feel like the meals are large and I find that frequently I can't finish all the food [...]
Ultimate Reset -- Day 5 Watch this video on YouTube Day 5 of 21 on Beachbody's Ultimate Reset This first week is feeling relatively easy. I am noticing an increase in energy and am starting to feel thinner. The bulk of this program is just eating clean, but it also includes supplements that I take [...]
Ultimate Reset -- Day 4 Watch this video on YouTube Day 4 of 21 on Beachbody's Ultimate Reset A lot of food and I really am liking almost all of it. So far, I'm not feeling hungry at all. I was especially skeptical of the kale, but actually the way the program has you prepare [...]
As you probably already know, I've been at this crazy-awesome business for over 3.5 years now and I hear over and over again these two "reasons" why someone waits to build their Beachbody Business. Over and over again, I've watched these same coaches get "stuck" for these same reasons. I want to help you get [...]
Ultimate Reset -- Day 3 Watch this video on YouTube Day 3 of 21 on Beachbody's Ultimate Reset So... I didn't follow the plan exactly today as I broke the "no workout" rule as I had to lead a fit club class. However, I'm adding in a little additional protein to counteract the P90X workout. [...]
Ultimate Reset -- Day 2 Watch this video on YouTube Day 2 of 21 Beachbody's Ultimate Reset So, the end of day 1 did get a little rough due to caffeine withdrawal. However, the headaches were short lived. Lots of food on day 2 and I'm starting to feel way more energy which is shocking since its [...]
Ultimate Reset -- Day 1 Watch this video on YouTube Day 1 of 21 on Beachbody's Ultimate Reset So far my biggest challenge has been the lack of caffeine, because this is the first time in 13 years that I haven't had any coffee. But, it actually hasn't been too bad. I have found the [...]
1) Leaving it to Chance: We’ve all been there... Trying to “fit a workout in.” Unfortunately, this simply doesn’t work. I want to encourage you to make sure that nothing will interrupt your workout time. Why? You are important and you deserve to make sure your workouts get on your calendar. What I mean is, [...]