1 Minute Business Tip Purpose

Here is my one minute business tip for you today. What is your purpose, your reason for doing what it is you want to do?

What I do is I specialize in helping people start successful home based businesses. They aren’t always successful when they start, but one thing that does guarantee success is a well defined HUGE why. Your reasons for starting that business and continuing with it need to be GINORMOUS.

1 Minute Business Tip Master Your Morning

My one minute business tip on how to master your mornings is to wake up early and figure out the best morning routine for success.

My daily morning routine is to get up super early and get the things I need done for ME before my kids wake up. I do my personal development, bible study and get in the things that put me in the right mindset to have a positive impact on my family and my team.

Get the things done that you know need done before the interruptions of the day come into play. When you only work a couple of hours a week, which is how much I work, you really need “focused time” when you sit down in front of the computer.

Wake up early. Even if you aren’t a morning person, try it and begin your day with a positive mindset.  It will carry you throughout your day.

Why I Drink a Post Workout Drink

Do you ever get sore muscles or need to know how to get rid of sore muscles? Or maybe you want to know how to prevent soreness after a workout?

I I’ve been drinking the best post-workout recovery drink from Beachbody called Recover after my workouts for about a year now and love it. Not only do both the orange and chocolate taste delicious, but it prevents sore muscles after a workout.

The other day after my workout I didn’t have my post workout drink and within hours my muscles began to get stiff and sore. I knew that one of the benefits was that it decreased muscle soreness, but the other benefit is that it gives your body exactly what it needs to repair your muscles quicker so that you can continue on with your workouts the next day. It’s more than just about being sore it is about making sure your muscles have recovered.

Whatever fitness goals you have, whether you want to prevent sore muscles, get stronger, boost your metabolism or maximize weight loss, drinking Recover, the best muscle recovery supplement, will help you achieve results. If you would like more information on Recover send me an email at: holly.hierman@gmail.com

Portion Control Tip For Nutrition

I have a super fast and simple tip for you today regarding portion control. Have you ever seen these little portion control containers on TV – they’re from the 21 Day Fix.

The cool thing is, they’re just measuring cups that you can use as a portion control tool to help you determine the correct portion sizes you need.

I don’t know if you’ve ever used a portion control diet container before or even needed to utilize something like this for weight loss, but most people I help lose weight need help figuring out how to better measure their food.

How to Lose Baby Weight

Losing weight can be a struggle for any woman. It can be particularly hard to lose weight when you’re a new mom. As a new mom you might experience things like low energy, no time, no patience, a lack of resources, as well as feelings of the baby blues, so to speak. New moms have a hard time losing weight because of a multitude of reasons.

I want to give you hope. I lost 45 lbs after having my first son and I’m about to go for it one more time. After having my second baby, I have 30 lbs to lose. I have a bullet-proof method of getting and keeping the weight off to get back to my pre-baby body.

Here are the four simple and easy to follow; methods I implemented to lose 45 lbs of baby weight:

1) Simple, easy to follow meal plan
2) Quick, workouts that can be done in 20-30 min per day
3) Daily meal replacement shake for accelerated weight loss
4) Online bootcamps for accountability

I’m excited to lose the baby weight this time because I know what to do. This is a proven method to losing weight and maintaining weight loss. Having a baby can be stressful and hard,  but it doesn’t mean that you can’t look and feel amazing about yourself. You don’t need a lot of time to get back to your before baby body. You can look and feel confident. For more information go to www.SlimDownWithHolly.com

Shortcut to Reaching Your Goals

The topic of goal setting and achievement has been on my mind for quite some time and today I want to share with you a goal setting tip and the skills to achieve your goals. If I just had a jump start, or if I just knew the steps to follow to reach my goal, I would be well on my way. Are you the type of person that wants a shortcut or something to jump start you in the right direction of that goal? Do you just need to know the steps and then you will be on your way to setting and reaching your goals? If this sounds like you, this is going to be a powerful message on how to achieve your goals.

When we were young, we had so many big dreams of what we were going to do, what we were going to be. We believed we could do anything! We didn’t let “reality” set in and skew that. I want to encourage you to start dreaming big again. At a pretty young age, I felt like this was stolen from me, and I feel like there are so many of us that feel the same way. I want you to set your goals, reach your goals and have those feelings of success and achievement.

Look around at what is going on around us, in our own lives along with the heavy burdens of what is going on in the world. Right now I am rereading the book The Compound Effect and also going through an online academy called High Performance Academy with Brendon Burchard and in both I am reminded of just how important your self talk is. How you talk to yourself, your mindset, is going to be the differentiating factor as to whether you reach your goals or not. I want to give you the steps to achieve your goals and some goal setting tips.

As many of you know I am a health and fitness coach, but that is just a small part of who I am and what I do. By nature, I am a person who wants to encourage people and I love helping people start and build businesses. There is one thing that changed my life, my business, my fitness, and my relationships and this is not new information, we all know this to be true, it is how we talk to ourselves, what goes on inside our brains, is what holds a lot of us back from achieving the life we want. I had all these people and circumstances, that I thought were holding me back, they were the reasons that I wasn’t able to move forward. What you are allowing yourself to think to yourself on a daily basis will be what pushes you towards your goal or it will push you farther away from it. If in your mind you think to yourself that you are fat, or that you could never get that business off the ground. Or if I was younger, or if I had a better wardrobe, then maybe I would feel more confident and put myself out there.

Pay attention to how you are talking to yourself and your self talk. God does not make junk. Naturally, things are going to happen, but you have control over how you are going to deal with it. You have the control, the final say, on whether you will accept the thought, meditate on it, or completely ignore it. Start meditating on the correct self talk and it will become easier to do over time. Write down your hesitations, or what may block you from getting what you want. Now, cross each one off and write the opposite. How to achieve your goals will start with you changing your mindset and what you allow in your mind to start with. Think of what you can do to change the things that wouldn’t serve you well. You will become your self fulfilling prophecy.

Tune out the negativity, this goes for negativity in the world around us as well. You choose what you allow to come into your brain and for me sometimes it means not watching the news which is filled with negativity much of the time. The subconscious mind takes commands very well and will move in the direction of what you are telling it. Become aware of what you are allowing into your brain and protect your mindset. How to achieve goals in life starts with your mindset. Success and achievement won’t just come to you without you first having the right mindset.

That’s the SECRET!! It is what you are thinking, and what you are filling your brain with, that will be the differentiating factor as to your ability to reach your goal.

Stop Struggling to Lose Weight

Are you tired of the struggling to lose weight? You may have received invitations in the past to join one of my online health and fitness boot camps. I don’t do these very often, they’re pretty few and far between, maybe once a quarter. I’m excited because I’m launching another weight-loss group starting soon.

There is an investment, the investment is in YOU! If you need help losing weight, I promise to deliver! I promise to give you a complimentary weight loss meal prep plan that uses the principles of the 21 Day Fix, one of Beachbody’s most popular programs . Along with accountability and motivation, you will get weight loss tips to help you achieve the results you want.

There is a financial investment, but the cool thing is you are getting the best meal replacement weight loss shake on the market, so your investment is going directly into your body. You’ve probably heard me rave about Shakeology before, which if you are already on Shakeology then your admittance to this group is completely free. If you’ve been waiting or wanting to try Shakeology, maybe you’re feeling like you just keep hitting a wall or not seeing the results you want with regards to your weight loss, then now is the time to get the extra motivation you need to stop the weight loss struggle.

Shakeology is going to reduce your cravings, it’s not magic, what it is is a meal replacement drink full of supplements, or superfoods, that deliver the best nutrition to your body. Your initial cost is only four dollars per day. I know it is crazy! Your investment of four dollars a day gets you the best meal replacement shake on the market that goes straight into your body. Can you even remember the last time you got a meal, a super healthy meal, that helps you lose weight and completely fuels your body with energy for four bucks? Can you imagine buying a healthy meal for only four dollars at the grocery store? We can’t even go through a drive-through and get something for that price, let alone a weight loss supplement packed with vitamins.

Make the commitment to yourself to stop struggling to lose weight. If this is something that you’re ready to do I need you to click the link and I look forward to working with you on your weight loss journey.  Have a wonderful day! Holly 🙂

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