5 Ways to Fight Postpartum Depression

I want to talk to you about a subject that is not always an easy one, but something I, myself, am dealing with right now. Postpartum depression, or “baby blues”, is something so many of us are dealing with but not many people like to talk about. I recently had my second child and having been through it before with my first child,  I seem to have a better handle on what is going on this time. I’m not sure about how it affects everyone,  but I seem to be very emotional, which is quite unusual for me. I have found five ways that help get me through this trying time and want to share with you in the hope that they may help you as well.

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Give Yourself Permission To Rise

What does success look like to you? Do you feel successful or have you settled into a routine that made you put your dreams on hold? Think about the dreams and goals you have for your life, have you reached them all? Have you pushed some aside, have you settled or don’t feel you deserve anything else or better? Brendon Burchard, author, and motivational speaker, often speaks on the topics of success and performance at the next level. He reminds us to always look beyond our current circumstances, if you want to become more you must raise your ambitions and refuse to settle. The past is behind you, leave it there and focus on what you can do today to have success in your future. Is it setting aside more time to work your side business? Is it exercising on a more consistent basis? Is it something related to a personal goal that always seemed so out of reach?

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