5 Ways to Fight Postpartum Depression

I want to talk to you about a subject that is not always an easy one, but something I, myself, am dealing with right now. Postpartum depression, or “baby blues”, is something so many of us are dealing with but not many people like to talk about. I recently had my second child and having been through it before with my first child,  I seem to have a better handle on what is going on this time. I’m not sure about how it affects everyone,  but I seem to be very emotional, which is quite unusual for me. I have found five ways that help get me through this trying time and want to share with you in the hope that they may help you as well.

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Give Yourself Permission To Rise

What does success look like to you? Do you feel successful or have you settled into a routine that made you put your dreams on hold? Think about the dreams and goals you have for your life, have you reached them all? Have you pushed some aside, have you settled or don’t feel you deserve anything else or better? Brendon Burchard, author, and motivational speaker, often speaks on the topics of success and performance at the next level. He reminds us to always look beyond our current circumstances, if you want to become more you must raise your ambitions and refuse to settle. The past is behind you, leave it there and focus on what you can do today to have success in your future. Is it setting aside more time to work your side business? Is it exercising on a more consistent basis? Is it something related to a personal goal that always seemed so out of reach?

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Are You Drifting or Directing Your Life?

Most people feel, at some point in time, that they are drifting through life with no real direction. Drifting by definition is equal to a slow fade-not sounding like the life you were designed to live, is it?  If you are living a life where you are working too hard and not being smart about what’s going on around, you are drifting through life. Author and motivational speaker, Michael Hyatt, spoke about living a “designed” life vs. a “default” life. A “designed” life is where you are intentional about where you want to go and what you need to be doing with regards to your life. With this being said, you need to be able to answer these 3 questions:

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5 Ways to Boost Your Brain Power

The brain іѕ mоrе роwеrful thаn аnу соmрutеr. We use lеѕѕ than 10% of оur сарасіtу whісh іѕ whу someone once ѕаіd thаt thе graveyard is thе rісhеѕt place – іn it lies аll the реорlе whо hаd great роtеntіаl thеу nеvеr rеаllу rеаlіѕеd. Hеrе аrе ѕоmе tips to bооѕt your brаіnроwеr:

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