How to Lose Baby Weight

Losing weight can be a struggle for any woman. It can be particularly hard to lose weight when you’re a new mom. As a new mom you might experience things like low energy, no time, no patience, a lack of resources, as well as feelings of the baby blues, so to speak. New moms have a hard time losing weight because of a multitude of reasons.

I want to give you hope. I lost 45 lbs after having my first son and I’m about to go for it one more time. After having my second baby, I have 30 lbs to lose. I have a bullet-proof method of getting and keeping the weight off to get back to my pre-baby body.

Here are the four simple and easy to follow; methods I implemented to lose 45 lbs of baby weight:

1) Simple, easy to follow meal plan
2) Quick, workouts that can be done in 20-30 min per day
3) Daily meal replacement shake for accelerated weight loss
4) Online bootcamps for accountability

I’m excited to lose the baby weight this time because I know what to do. This is a proven method to losing weight and maintaining weight loss. Having a baby can be stressful and hard,  but it doesn’t mean that you can’t look and feel amazing about yourself. You don’t need a lot of time to get back to your before baby body. You can look and feel confident. For more information go to www.SlimDownWithHolly.com

Stop Struggling to Lose Weight

Are you tired of the struggling to lose weight? You may have received invitations in the past to join one of my online health and fitness boot camps. I don’t do these very often, they’re pretty few and far between, maybe once a quarter. I’m excited because I’m launching another weight-loss group starting soon.

There is an investment, the investment is in YOU! If you need help losing weight, I promise to deliver! I promise to give you a complimentary weight loss meal prep plan that uses the principles of the 21 Day Fix, one of Beachbody’s most popular programs . Along with accountability and motivation, you will get weight loss tips to help you achieve the results you want.

There is a financial investment, but the cool thing is you are getting the best meal replacement weight loss shake on the market, so your investment is going directly into your body. You’ve probably heard me rave about Shakeology before, which if you are already on Shakeology then your admittance to this group is completely free. If you’ve been waiting or wanting to try Shakeology, maybe you’re feeling like you just keep hitting a wall or not seeing the results you want with regards to your weight loss, then now is the time to get the extra motivation you need to stop the weight loss struggle.

Shakeology is going to reduce your cravings, it’s not magic, what it is is a meal replacement drink full of supplements, or superfoods, that deliver the best nutrition to your body. Your initial cost is only four dollars per day. I know it is crazy! Your investment of four dollars a day gets you the best meal replacement shake on the market that goes straight into your body. Can you even remember the last time you got a meal, a super healthy meal, that helps you lose weight and completely fuels your body with energy for four bucks? Can you imagine buying a healthy meal for only four dollars at the grocery store? We can’t even go through a drive-through and get something for that price, let alone a weight loss supplement packed with vitamins.

Make the commitment to yourself to stop struggling to lose weight. If this is something that you’re ready to do I need you to click the link and I look forward to working with you on your weight loss journey.  Have a wonderful day! Holly 🙂

https://fitfinances.lpages.co/21-day-slim-down

 

Sore Muscles and How to Avoid

I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are less likely to be sore. The number one thing to do within 15-45 minutes of a hard workout or a hard day is to drink a post workout drink to replenish your proteins and carbohydrates. This will refuel your body and help repair your body which means your body will feel less sore.

One of the best ways I have found to fight fatigue and reduce muscle soreness is to drink a post workout drink to replace the nutrients your body has burned through during your workout. By doing so, you are helping yourself get through the day, along with  upcoming days.

Hope you have a great day. Follow me for more information regarding what supplements can do for you and your body.  I have been in the fitness industry for a long time and would love to answer any questions you may have relating to your health and wellness.

 

 

How I Eat Healthy on the Go

I have a super busy day ahead of me, if you follow me at all, you know that I have been helping with the filming of Chalene Johnson’s new educational program called the One3One diet. I normally work from home, but I feel so blessed to be able to help with the filming of this new program.

The days have the potential to run long, so I have had to make sure I prepare myself so I can sustain my energy and health. So, when I made my shake today, I added a fiber boost along with a power green boost, knowing that it would likely be a long day. I also added a banana so I have my greens covered, along with fiber and fruits.

Right now, I am running a support group to help people with healthy eating. I often get questions about what to do when you are traveling or when you know you have a long day ahead. I’ve developed these practices throughout the years and wanted to share with you some of the ways you can eat healthy on the go.

A lot of time my husband and I attend personal development and business conferences and if you add up all the time it takes to get to and from the event, along with the actual conference, you are looking at being away from home like 14 hours. What I normally try to do is pack nuts, protein bar, dried cranberries, normally a banana.

I also carry a shake with me that I could mix up if I can’t find a healthy alternative. Pack things that don’t need refrigerated so they will last throughout the day. Eat a big breakfast and bring with you healthy snacks that will keep you from grabbing something unhealthy during your those long days. Always carry water with you.

Those are the tips I have for preparing for a long day ahead. I would love to hear from you what kind of tips you have. I’m super excited to learn more today about the One3One diet and I will share with you all the details in a later broadcast. For now make sure you follow me for more tips from me on eating healthy.

 

How to Make Your New Year Resolutions Stick

I have a hot topic to you today on how to make your New Year Resolutions stick.  You may be from the camp that I used to sit in, where you say to yourself, “I don’t make resolutions because they don’t work.”  Do you feel that way?  If you do, then I’m going to challenge you a little bit.

I used to not make resolutions because I was nervous I was going to fail at them.  So, until I really started diving deep into how goal setting works and how to really go after a goal, even if it seems lofty or large, or really unattainable until I really dove in and figured out how goal setting actually works, I wasn’t brave enough to take the steps to make those huge, seemingly impossible goals but I’m going to let you in on a secret, people with written goals achieve way more than if not written

Have you heard the saying, a goal not written down is just a dream?  It is so true, because you can’t really go after something if it is not clearly defined.Here are a few tips I have for you for making your New Year Resolutions stick.  Your goal needs to be as clearly defined as possible, meaning you’ve thought about it and brainstormed about it.  Brainstorm all the things you are thinking about with regards to what you want to accomplish.  Write it all down, often times you aren’t quite sure what it is you really want until you start writing everything out. Think about what you don’t want, a lot of times this will help you really figure out what it is you DO want

Once you figure out what it is you really want, I want you to think about how it will feel once you achieve it. Explore why you want it, how it will make feel, and if you were to achieve it/obtain it will it be a long term benefit for you and your family.  This exercise really helps you clearly define and state what you really want.  It helps your brain move in the direction of what you really want and what needs to be done.  So much of what we do comes from our subconscious, so it is important to put our subconscious mind to work for us and not against us.  

Define what you want and what you don’t want, why you want it and then how it is going to make you feel.  To help you with this I have an acronym that makes it easy for you to define a SMART goal.  The acronym SMART lays out certain ideas that will make your goal more achievable.

S (Specific) The more specific you can make your goal the easier it will be to achieve it.

M (Measurable) There needs to be some type of number associated with it that can be measured.  For example, if you want to pay off debt, you need to know the number amount in order to be able to track your progress.

A (Action-Oriented) You need to be able to list the action steps needed to reach goal.

R (Realistic) Is it a realistic goal for you to be working towards?

T (Time Bound) There needs to be a time limit on when you reach your goal.  If you don’t have a time where you want to reach your goal by, it’s less likely you will achieve it.

Should YOU Start a Business?

https://goo.gl/forms/s8ghFF2RQ278jIPo2 Fill out this form if this video speaks to you and you want information on the Sneak Peak!

What if you could experience what it’s like to own your own business with little to no risk? Do you ever wonder if you actually have time to create a second income? If you want to start a home based business, but don’t know where to start, this is for you!

Do you know you have to do something because you are living paycheck to paycheck or you have a tremendous amount of debt? Or maybe you just aren’t happy with the job you have now or finances are tight. You know you have to do something but just aren’t exactly sure what that is. Any of this sound like you?

We are all busy, I was busy myself when I first started my home based business nine years ago, but I am here to tell you that it has been the best decision I’ve ever made. Working part time while making a full time income is what this successful home based business can do for you. What if you could have all your questions answered before you actually took that leap of faith and jumped into an online business?

I do understand the dilemma when you are first considering starting a home based business, I remember exactly how I felt when I was first considering starting this business nine years ago.. At that time there was still such a stigma related to network marketing or multilevel marketing, such as they don’t work, they are pyramid schemes, they are scams, along with never getting your money back. Maybe you want to work from home, you want to travel more, spend more time with your family and friends, whatever your driving force may be, you know you want to have more of a life and take back control of your life.

Here is what I am offering to all of you. What I am going to do is to create a glimpse, a day in the life of a Beachbody coach. I am going to take the pressure off and provide anyone that wants information and have their questions answered. You do not need to be signed up as a coach before working with me, so you can have all the information you need before jumping on board.

I am going to provide a lot of training over a period of about a week and a half. You will get a sneak peek into coaching and have all your questions answered, I want you to know exactly what you are getting into if you decide to work with me and exactly what you can expect. We are going to work on how we feel about ourselves and also our relationships.

I am going to be answering questions that you may have regarding this business opportunity. For instance, what does a coach do day in and day out, along with how it feels to be part of a network of people that are pursuing their big goals? I am going to give you the tools you need to overcome your fears. How do you talk to skeptics, along with your family and friends?

We are going to work on you, your nutrition, your fitness, your health goals, your mentality, and of course, your education. Knowledge is power! By the end of the week, you are going to feel equipped to make a decision as to whether this is a good fit for you or not.

If this is something you want to be a part of, this is a chance for you to experience what it is like to be a Beachbody coach without having to plunge in or sign on the dotted line. If you want to see what coaching is all about, but are still hesitant, I urge you to check out this opportunity.

If you are sick and tired of working so hard, yet still living paycheck to paycheck, this is just what you need. Or maybe you need to pay off debt, or set yourself up with retirement. Whatever your reasons may be, you need to build a business that will reward you for your effort.

If you know there is something in you that is greater than where you are at, and you know in your gut that you need to do this, I need you to take a step out in faith and join me. You want to make a difference in your own life, along with the lives of those around you and be healthier and happier at the same time. If any of this sounded like you and you can relate to what I am saying, you know you need to make a change.

You have nothing to lose and so much to gain, whether it is more time with your family or you feel like you want to make a difference in this life. Maybe God is calling you to do something greater. Now is the time for you to live the life you were meant to live, I look forward to providing you with all you need to START LIVING the LIFE you were destined to live.

To join my next group, complete this form: https://goo.gl/forms/s8ghFF2RQ278jIPo2

Learn How to Multitask

Here I am riding my stationary bike and thinking about all the things I can do while I have 30-45 minutes where my body is busy, but my mind is free. I could listen to personal development, audios, catch up on emails and text messages or listen to music. How to effectively multitask is something so many of us try to master, but often does not seem to work to our advantage.

One thing I learned when I first started building my own personal business is to make the most of the time where you can feed your mind with knowledge while your body is busy doing other things. Anytime you are doing something where you can be listening to personal development while still accomplishing something is key.

While you are working out, cleaning the house, doing laundry, you can also be filling your mind with knowledge. Turn your car into a learning university and listen to audiobooks, podcasts, anything that will fill your brain with messages that empower you. This is how you can effectively multitask and get more done and of course, you can achieve so much more when you are feeding your mind with great information.

I want to live a full life, full of meaning with more fun and less stress. A life of mediocrity is not something that appeals to me and should not sound good to anyone. I tell people all the time that multitasking is a myth, I used to think that to become more successful I needed to learn to multitask better. What I have found is that you can only truly focus on one thing at a time.

There is only one way to actually multitask, it is to combine a mindless activity with a mindful activity. Whenever your body is occupied, you can be filling your mind with personal development and bettering yourself from the inside out. What can not be done is reading emails or answering texts while listening to audio, you can’t focus on two things that use your brain at the same time.

To give yourself a competitive edge, you need to fill your mind with knowledge that will help you achieve your goals. Think about all the times where you can combine a mindless activity with a mindful activity and even if it is just ten minutes a day, just start filling your mind with knowledge.

To get a complimentary 10 part video series on healthy living & goal setting go to:http://hollyhierman.com/video-series/

Have a beautiful day!