Personal Growth

Stretch Yourself!

It’s important to stretch yourself for personal growth. I like to use past experiences and incorporate them into every day, practical life lessons. As a

Create Confidence From the Inside Out!

Fake it til you make it! Ever heard that saying? Well, it has some merit when it comes to confidence. However, like most things, you

You Will End Up Where Your Focus Is!

You Will End Up Where Your Focus Is! More often than not we tend to focus on the negative things about our lives. That way

How To Get Motivated!

The number one thing that people ask me is how to get motivated to start a workout plan. How can I get motivated to create a better

Create Goals That Work!

Let’s talk about how to create goals in a way that will help you to actually reach them. We have an acronym for this –

Your Daily To-Do List…Don’t Leave Home Without It!

Feeling scattered? Busy? Like you are never getting anything done but always running around? Are you forgetting things? Losing focus? Stressed? If you answered “Yes”

Your Most Effective Weapon – Your To Do List

Feeling scattered? Busy? Like you are never getting anything done but always running around? Are you forgetting things? Losing focus? Stressed? If you answered “Yes”