Here are 3 quick tips on steps to motivate yourself to workout.
Plan it, write it down if you can and just do it. Identify the reasons why you want to do it, why you are reaching for this goal. You aren’t going to feel the motivation until you get started, and once the ball is rolling your motivation to continue will be there. Create accountability, whether it is by joining a group or having an accountability partner, something that makes you show up. These steps will help motivate you and keep you motivated to continue with your fitness goals.
I’m trying to add more strength training to my workout routine, and although I get my cardio by teaching Turbo Kick, PiYo, and Bootcamp style classes I need to find a way to hold myself accountable. Here is my challenge. Do you have this problem while trying to get in your strength training? Continue reading →
I am a self-proclaimed gym rat I have seriously been going to the gym straight out of high school at 17 years old. I discovered fitness classes back when step was super huge, back in the glory days of step. It was like super confusing and I would trip and fall and but it was amazing. By the way, the only format that I seriously crashed and burned trying to teach, I didn’t realize just how difficult of a format it was to teach. So, if you are a step instructor out there props and more power to you!