Stop Emotional Eating and Yo-Yo Dieting

I used to struggle with yo-yo dieting as well as anorexia, bulimia as well as exercise anorexia. Body dysmorphia is a mental condition. Many women struggle with body image as emotional eating. If you’ve ever begun a diet program and failed than you probably need to overcome some mental obstacles regarding food and your relationship with food. The best way to lose weight mentally and physically is to train your mind with some lose weight mental tricks – in the form of reprogramming your brain. Weight loss is a mentality – it’s a mindset. It’s time to stop yo yo dieting and lose weight. In this weight loss program – 2B Mindset – I’m going to help you stop emotional eating before it starts.

Thoughts or questions? I'd love to hear from you.