How to Lose Baby Weight

Losing weight can be a struggle for any woman. It can be particularly hard to lose weight when you’re a new mom. As a new mom you might experience things like low energy, no time, no patience, a lack of resources, as well as feelings of the baby blues, so to speak. New moms have a hard time losing weight because of a multitude of reasons.

I want to give you hope. I lost 45 lbs after having my first son and I’m about to go for it one more time. After having my second baby, I have 30 lbs to lose. I have a bullet-proof method of getting and keeping the weight off to get back to my pre-baby body.

Here are the four simple and easy to follow; methods I implemented to lose 45 lbs of baby weight:

1) Simple, easy to follow meal plan
2) Quick, workouts that can be done in 20-30 min per day
3) Daily meal replacement shake for accelerated weight loss
4) Online bootcamps for accountability

I’m excited to lose the baby weight this time because I know what to do. This is a proven method to losing weight and maintaining weight loss. Having a baby can be stressful and hard,  but it doesn’t mean that you can’t look and feel amazing about yourself. You don’t need a lot of time to get back to your before baby body. You can look and feel confident. For more information go to

21 Day Fix


You’ve heard that it takes 21 days to create a habit, right?

What if I told you that you could create a habit of working out and being healthy in just 21 days?! And lose weight!

I know what you’re thinking: She’s crazy!!   But, I’m not!  And here’s why!

Beachbody’s 21 Day Fix has been through the ringer when it comes to testing. The program lays out everything you need for your weight loss journey. It uses a portion-control system in addition to easy-to-follow workouts. The trainer, Autumn Calabrese has a passion for food and fitness! She will show you how to make simple choices that result in a life long change! 
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