Productivity Tip

One quick productivity tip for you today!   For entrepreneurs like myself, especially those that work from home, get up and get dressed for work, even if you aren’t leaving the house.  One might think that since I work from home, I don’t have to worry about what I wear.  I have found, while working my home based business, that I am much more productive when I am dressed for my work day ahead.

This morning after taking my boys on a walk, I took a quick shower and put on a cute dress, not a big thing, but I know my mindset shifts to work mode when I feel confident in what I am wearing.  When you are dressed for work, your mindset is often different than if you were to stay in your sweats or yoga pants all day.

While working for Bret and Chalene Johnson at Powder Blue Productions, I really learned from my now mentors that you should dress for your mindset. Even though we were a workout based company, we were to dress nice in the office.

When you are dressed and feel confident, the rest of your day will follow. Think about how different clothes make you feel and how different you carry yourself depending on what you have on.  Or how your confidence level changes with different types of outfits?I have found that my work from home style definitely affects my productivity mindset.

Dress so that you feel confident and the work you do will exude the same confidence. Author, Personal Development Speaker and mentor for me (from afar), Brian Tracy, believes in the idea that if you dress for success your mindset will follow.

Looking to start up your own home business? Click Here to receive tips on how to do just that!

21 Day Fix

21-Day-Fix-Base-Kit

You’ve heard that it takes 21 days to create a habit, right?

What if I told you that you could create a habit of working out and being healthy in just 21 days?! And lose weight!

I know what you’re thinking: She’s crazy!!   But, I’m not!  And here’s why!

Beachbody’s 21 Day Fix has been through the ringer when it comes to testing. The program lays out everything you need for your weight loss journey. It uses a portion-control system in addition to easy-to-follow workouts. The trainer, Autumn Calabrese has a passion for food and fitness! She will show you how to make simple choices that result in a life long change! 
Continue reading

Kathryn McGinn

km

I became a Beachbody coach in 2010 after the birth of my 1st child. I signed up solely for the amazing discount on Shakeology. I soon realized that the community of coaches is nothing like any other community I have encountered. The positive energy oozed everywhere and it truly was contagious.

Continue reading

Heidi Zwart

 

 Zwart before and after

I was introduced to Beachbody back in 2008 when I saw my first P90X infomercial. I recruited my husband, Kevin, to do it with me after we were both at fitness lows and at weight highs. After 90 days, we were pounds lighter and inches smaller. I was hooked!

Continue reading

Ryan Bates

I have always struggled to stay at a healthy weight.  I was considered the big girl with a pretty face pretty much my whole life.  I would yo-yo with my weight but was never able to reach my goal. I would also just gain the weight back after I went back to business as usual.  I had hit a point in the spring of 2011 where I knew something had to be done as I was weighing in at 255 pounds!  I was tired all the time, grumpy, depressed, suffering from sleep apnea, and so out of shape I couldn’t play with my kids at the park the way I wanted to.  I was bitter and jealous of the other moms who seemed to have what I desired.

Continue reading