More often than not we tend to focus on the negative things about our lives. That way of thinking is not beneficial and is actually not getting us anywhere. We then become stuck! There is no movement forward and often times we will move backwards.
So how do we change what we focus on? We get R.E.A.L.
Goals can be scary! Especially, if they are BIG!
So how do we breakdown our goals so that they aren’t so Big and Hairy?
When writing out your goals, it is a good idea to have bench marks and break them down into bite size pieces.