You Will End Up Where Your Focus Is!

Holly Hierman 371You Will End Up Where Your Focus Is!

More often than not we tend to focus on the negative things about our lives. That way of thinking is not beneficial and is actually not getting us anywhere. We then become stuck! There is no movement forward and often times we will move backwards.

So how do we change what we focus on? We get R.E.A.L.

Continue reading

Breaking Down Your Big, Hairy Goals!

Holly Hierman 530Breaking Down Your Big, Hairy Goals!

Goals can be scary! Especially, if they are BIG!

So how do we breakdown our goals so that they aren’t so Big and Hairy?

When writing out your goals, it is a good idea to have bench marks and break them down into bite size pieces.
Continue reading

Why You Should Make a To Do List

to-do-listAdd everything to your To Do List & then prioritize those things that really make an impact or need to be done today.

Block out your day with certain tasks. When you do this you will give more importance to what is actually important.  This will help alleviate the feeling of “laziness” or guilt because you will view it as something that is just as important as your 9-5 job.

If you are feeling scattered, busy, or stressed then you need to write down your To Do List.

Continue reading

Who’s Running Your Day?


Are you running your day or is your day running you? Do you feel as though you have numerous lists,  run around all the time, but still not completing much?

Let’s take a look at your day and figure out if you have control of your day or if your day has control of you.

Continue reading

Ellen de Werd

I have been a coach for almost 10 months. During that time, I have advanced in rank to 1 Star Diamond and have made over 10 thousand dollars. I have over 20 wonderful personally sponsored coaches in my downline. I am in great shape, healthier than ever.
Why did I become a coach and how was I able to jump in and make over 1000 a month? I became a coach for 2 reasons and I became successful for a handful more. My decision to become a Team Beachbody coach was in part born from desperation and in part totally logical. Half frantic, half calculated.

Continue reading