How I Eat Healthy on the Go

I have a super busy day ahead of me, if you follow me at all, you know that I have been helping with the filming of Chalene Johnson’s new educational program called the One3One diet. I normally work from home, but I feel so blessed to be able to help with the filming of this new program.

The days have the potential to run long, so I have had to make sure I prepare myself so I can sustain my energy and health. So, when I made my shake today, I added a fiber boost along with a power green boost, knowing that it would likely be a long day. I also added a banana so I have my greens covered, along with fiber and fruits.

Right now, I am running a support group to help people with healthy eating. I often get questions about what to do when you are traveling or when you know you have a long day ahead. I’ve developed these practices throughout the years and wanted to share with you some of the ways you can eat healthy on the go.

A lot of time my husband and I attend personal development and business conferences and if you add up all the time it takes to get to and from the event, along with the actual conference, you are looking at being away from home like 14 hours. What I normally try to do is pack nuts, protein bar, dried cranberries, normally a banana.

I also carry a shake with me that I could mix up if I can’t find a healthy alternative. Pack things that don’t need refrigerated so they will last throughout the day. Eat a big breakfast and bring with you healthy snacks that will keep you from grabbing something unhealthy during your those long days. Always carry water with you.

Those are the tips I have for preparing for a long day ahead. I would love to hear from you what kind of tips you have. I’m super excited to learn more today about the One3One diet and I will share with you all the details in a later broadcast. For now make sure you follow me for more tips from me on eating healthy.

 

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Vanilla Shakeology Recipe Calendar

The newest flavor of Shakeology is now available! Try a different recipe for every day of the month. These are some of the most awesome ways to drink your most important meal of the day! With 30 different recipes, you are bound to find the one you just can’t live without!

Ultimate Reset Recipe-Asian Cabbage Salad

 

3 Tbsp. rice vinegar

2 Tbsp. fresh lime juice

2 Tbsp. toasted sesame oil

1 1/2 Tsp. fresh ginger juice (grate a piece of fresh ginger and squeeze juice into bowl)

2 Tbsp. Bragg Liquid Aminos

1/2 Head Napa or Savoy cabbage (or regular green cabbage)

1 Carrot, shredded

1/4 Small onion, thinly sliced

1 1/2 Green onion, thinly sliced

2 Tbsp. roughly chopped cilantro

Himalayan salt (to taste)

Mix first 5 ingredients in a small bowl. Toss with remaining ingredients and let marinate in refrigerator for at least 15 minutes. Serves 1.

Greenberry Shakeology Recipes

Mojito Lemonade

  • 1 scoop Greenberry Shakeology
  • 1 tsp. mint or 2 Tbsp. chopped basil
  • 1 cup lemonade

Smooth Coconut

  • 1 scoop Greenberry Shakeology
  • 2 Tbsp. avocado
  • ¼ tsp. coconut extract
  • ½ cup coconut milk beverage
  • ½ cup water

Berry Surprise

  • 1 scoop Greenberry Shakeology
  • ½ cup raspberries
  • 1 cup rice milk

P90X® Punch

  • 1 scoop Results and Recovery Formula® (use smaller R&R scoop)
  • ½ scoop Greenberry Shakeology
  • 1 cup water

Coco-Pineapple

  • 1 scoop Greenberry Shakeology
  • 2 cups coconut water
  • ½ cup pineapple

Freshie

  • 1 scoop Greenberry Shakeology
  • 2/3 cup cantaloupe
  • 2 Tbsp. lime juice

 

 

Ultimate Reset Recipe-Kabocha Squash with Garlic-Tahini Filling

  1. 1/4 Kabocha squash, seeds removed
  2. 2 Tbsp. sesame tahini
  3. 1 Tsp. miso paste
  4. 1/4 Tsp. finely chopped garlic
  5. 1 Tsp. extra virgin olive oil

Preheat oven to 400 degrees. Place squash on baking sheet lined with foil. Mix together tahini, miso, garlic, and oil and pour over squash; back for 30 minutes or until squash is fork-tender. Serves 1.