Sore Muscles and How to Avoid

I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are less likely to be sore. The number one thing to do within 15-45 minutes of a hard workout or a hard day is to drink a post workout drink to replenish your proteins and carbohydrates. This will refuel your body and help repair your body which means your body will feel less sore.

One of the best ways I have found to fight fatigue and reduce muscle soreness is to drink a post workout drink to replace the nutrients your body has burned through during your workout. By doing so, you are helping yourself get through the day, along with  upcoming days.

Hope you have a great day. Follow me for more information regarding what supplements can do for you and your body.  I have been in the fitness industry for a long time and would love to answer any questions you may have relating to your health and wellness.

 

 

11 Tips on How to Avoid Holiday Overeating

healthy-holidays11 Tips on How to Avoid Holiday Overeating

• Plan ahead!! Having a plan before you get to a holiday event can help you control what and how much you’re going to eat!!

• When eating out, make smart choices…no bread, order a salad (dressing on the side) or veggies as your side.

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Fitness Challenge Group!

Ask yourself: Is today the day to make a commitment to start on your health and fitness journey?

Watch these testimonials of some people who have had tremendous results and progress from using our private online Facebook groups.

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How to Become a Fitness Instructor-1

Holly Hierman 621

Are you a group fitness lover?  Finding yourself in the front row? Passionately hooked to your favorite classes?  Does group exercise keep you adhering to your exercise regimen because you are addicted?  Find yourself laughing and having FUN?  If you answered “Yes” to these questions, then you, yes YOU, should teach!  Every instructor started as a member and then found themselves on stage.  All you need is a little help, guidance, support, information, education and a little push.  And boom!  You will be getting paid to do what you already LOVE!  Not to mention getting to lead and inspire others to love exercising too.  Let’s get started on the basics of your guide to becoming a fitness instructor.

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21 Day Fix

21-Day-Fix-Base-Kit

You’ve heard that it takes 21 days to create a habit, right?

What if I told you that you could create a habit of working out and being healthy in just 21 days?! And lose weight!

I know what you’re thinking: She’s crazy!!   But, I’m not!  And here’s why!

Beachbody’s 21 Day Fix has been through the ringer when it comes to testing. The program lays out everything you need for your weight loss journey. It uses a portion-control system in addition to easy-to-follow workouts. The trainer, Autumn Calabrese has a passion for food and fitness! She will show you how to make simple choices that result in a life long change! 
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How to Overcome Fear in Sales

 

Holly Hierman -CEO Fit Finances

How to Overcome Fear in Sales

Fear is an unpleasant emotion that something or someone is going to cause you pain or is a threat.

One big worry when talking about your product to people, is that they will think you are trying to sell them something. Well…you are! Let that worry go. Continue reading

Breast Feeding and Exercising – Is It Safe?

Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very, very vulnerable to being injured. Continue reading