Breaking Down Your Big, Hairy Goals! Breaking Down Your Big, Hairy Goals! Goals can be scary! Especially, if they are BIG! So how do we breakdown our goals so that they Read More »
Simple Steps Toward Fitness Success Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then Read More »
Ultimate Reset Recipe-Roasted Root Medley 1/4 Medium-sized yam, washed and cut into 1-inch chunks 1/2 Large carrot, washed and cut into 1-inch chunks 1/2 Large beet, washed and cut into Read More »
Importance of Accountability Watch this video on YouTube Let us talk about the importance of accountability and having someone there to help hold you accountable for your personal Read More »
3 Steps to a Healthier You! Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose Read More »
Vanilla Shakeology Recipe Calendar The newest flavor of Shakeology is now available! Try a different recipe for every day of the month. These are some of the most awesome Read More »
Ultimate Reset Recipe-Asian Cabbage Salad 3 Tbsp. rice vinegar 2 Tbsp. fresh lime juice 2 Tbsp. toasted sesame oil 1 1/2 Tsp. fresh ginger juice (grate a piece of Read More »
Greenberry Shakeology Recipes Mojito Lemonade 1 scoop Greenberry Shakeology 1 tsp. mint or 2 Tbsp. chopped basil 1 cup lemonade Smooth Coconut 1 scoop Greenberry Shakeology 2 Tbsp. Read More »
What Your Body Needs After A Workout Watch this video on YouTube After working out, your body has a very small window of time to replenish and recover from the stress of Read More »