Ask yourself: Is today the day to make a commitment to start on your health and fitness journey?
Watch these testimonials of some people who have had tremendous results and progress from using our private online Facebook groups.
Posted in Fitness Testimonials, Health |
Tagged accountability, eat better, eat healthy, exercise, fitness, fun, get fit, lose weight, moms, motivation, Nutrition, workout
1/4 Medium-sized yam, washed and cut into 1-inch chunks
1/2 Large carrot, washed and cut into 1-inch chunks
1/2 Large beet, washed and cut into 1-inch chunks
1/4 Yellow onion, peeled and cut into large wedges
2 Tsp. extra virgin olive oil
Himalayan salt (to taste)
Preheat oven to 400 degrees. In a bowl, toss all ingredients together. Spread on a cookie sheet and bake for 40 to 50 minutes or until tender, turning once or twice to prevent burning. Serves 1.
Posted in Life Balance |
Tagged Beachbody, cook, easy cooking, easy recipe, exercise, fitness, food, get fit, health, healthy, healthy eating, healthy recipe, how to eat healthy, how to lose weight, lose weight, recipe, root medley, Ultimate Reset, vegetable
The newest flavor of Shakeology is now available! Try a different recipe for every day of the month. These are some of the most awesome ways to drink your most important meal of the day! With 30 different recipes, you are bound to find the one you just can’t live without!
Posted in Healthy Recipes |
Tagged Beachbody, eat better, eat healthy, exercise, fitness, fruits, get fit, get healthy, health, healthy, healthy eating, healthy recipes, lose weight, Meal Replacement, need to lose weight, protein shake, recipes, shake, Shakeology, vegetables, vitamins, workout