Sore Muscles and How to Avoid

I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are less likely to be sore. The number one thing to do within 15-45 minutes of a hard workout or a hard day is to drink a post workout drink to replenish your proteins and carbohydrates. This will refuel your body and help repair your body which means your body will feel less sore.

One of the best ways I have found to fight fatigue and reduce muscle soreness is to drink a post workout drink to replace the nutrients your body has burned through during your workout. By doing so, you are helping yourself get through the day, along with  upcoming days.

Hope you have a great day. Follow me for more information regarding what supplements can do for you and your body.  I have been in the fitness industry for a long time and would love to answer any questions you may have relating to your health and wellness.

 

 

11 Tips on How to Avoid Holiday Overeating

healthy-holidays11 Tips on How to Avoid Holiday Overeating

• Plan ahead!! Having a plan before you get to a holiday event can help you control what and how much you’re going to eat!!

• When eating out, make smart choices…no bread, order a salad (dressing on the side) or veggies as your side.

Continue reading

Simple Steps Toward Fitness Success

Simple Steps Toward Fitness Success

Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then one of the common things you may feel is overwhelmed. Are you paying enough attention to the amount of carbs and proteins? Are you working out enough?

Here are some quick, simple steps that you can take in order to ensure your personal fitness success. Continue reading