Sore Muscles and How to Avoid

I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are less likely to be sore. The number one thing to do within 15-45 minutes of a hard workout or a hard day is to drink a post workout drink to replenish your proteins and carbohydrates. This will refuel your body and help repair your body which means your body will feel less sore.

One of the best ways I have found to fight fatigue and reduce muscle soreness is to drink a post workout drink to replace the nutrients your body has burned through during your workout. By doing so, you are helping yourself get through the day, along with  upcoming days.

Hope you have a great day. Follow me for more information regarding what supplements can do for you and your body.  I have been in the fitness industry for a long time and would love to answer any questions you may have relating to your health and wellness.

 

 

11 Tips on How to Avoid Holiday Overeating

healthy-holidays11 Tips on How to Avoid Holiday Overeating

• Plan ahead!! Having a plan before you get to a holiday event can help you control what and how much you’re going to eat!!

• When eating out, make smart choices…no bread, order a salad (dressing on the side) or veggies as your side.

Continue reading

Simple Steps Toward Fitness Success

Simple Steps Toward Fitness Success

Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then one of the common things you may feel is overwhelmed. Are you paying enough attention to the amount of carbs and proteins? Are you working out enough?

Here are some quick, simple steps that you can take in order to ensure your personal fitness success. Continue reading

Ultimate Reset Recipe-Roasted Root Medley

  1. 1/4 Medium-sized yam, washed and cut into 1-inch chunks
  2. 1/2 Large carrot, washed and cut into 1-inch chunks
  3. 1/2 Large beet, washed and cut into 1-inch chunks
  4. 1/4 Yellow onion, peeled and cut into large wedges
  5. 2 Tsp. extra virgin olive oil
  6. Himalayan salt (to taste)

Preheat oven to 400 degrees. In a bowl, toss all ingredients together. Spread on a cookie sheet and bake for 40 to 50 minutes or until tender, turning once or twice to prevent burning. Serves 1.

Importance of Accountability

Importance of Accountability

Let us talk about the importance of accountability and having someone there to help hold you accountable for your personal health and fitness goals. If this is a new journey for you, asking someone to help hold you accountable can be a bit frightening because we don’t like to let other people down, right? Well, that is the whole basis of why we need accountability partners and people to help us soar. Continue reading

3 Steps to a Healthier You!

3 Steps to a Healthier You

Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose weight by setting huge expectations for ourselves but we actually end up complicating things, don’t we?

Well, it doesn’t have to be that challenging. Maintaining a healthy lifestyle isn’t an impossible task. Here are three simple steps that will not just keep you healthy, but also sustain you for a life long journey. Continue reading

Vanilla Shakeology Recipe Calendar

The newest flavor of Shakeology is now available! Try a different recipe for every day of the month. These are some of the most awesome ways to drink your most important meal of the day! With 30 different recipes, you are bound to find the one you just can’t live without!