health

Watch this video on YouTube After working out, your body has a very small window of time to replenish and recover from the stress of

1 Large or 2 small zucchini, cut into chunks and steamed 1/4 Cup raw cashews Himalayan salt or Bragg Liquid Aminos (to taste) Herbal seasoning

For each of these recipes, add 1 serving of Vanilla Shakeology to the ingredients listed, and ice to taste. PB & J 1/2 cup unsweetened

1/4 Kabocha squash, seeds removed 2 Tbsp. sesame tahini 1 Tsp. miso paste 1/4 Tsp. finely chopped garlic 1 Tsp. extra virgin olive oil Preheat

I became a Beachbody coach in 2010 after the birth of my 1st child. I signed up solely for the amazing discount on Shakeology. I

I was introduced to Beachbody back in 2008 when I saw my first P90X infomercial. I recruited my husband, Kevin, to do it

1/4 Yellow onion, diced 1/2 Bunch collard greens 1 1/2 Tsp. extra virgin olive oil 1/2 Bunch collard greens, washed, stems, and cut into

Summer is here! Don’t spend it slaving away in a hot kitchen. Whip up this super simple, and delicious recipe and get out there and