How I Eat Healthy on the Go

I have a super busy day ahead of me, if you follow me at all, you know that I have been helping with the filming of Chalene Johnson’s new educational program called the One3One diet. I normally work from home, but I feel so blessed to be able to help with the filming of this new program. Continue reading

Simple Steps Toward Fitness Success

Simple Steps Toward Fitness Success

Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then one of the common things you may feel is overwhelmed. Are you paying enough attention to the amount of carbs and proteins? Are you working out enough?

Here are some quick, simple steps that you can take in order to ensure your personal fitness success. Continue reading

Ultimate Reset Recipe-Roasted Root Medley

  1. 1/4 Medium-sized yam, washed and cut into 1-inch chunks
  2. 1/2 Large carrot, washed and cut into 1-inch chunks
  3. 1/2 Large beet, washed and cut into 1-inch chunks
  4. 1/4 Yellow onion, peeled and cut into large wedges
  5. 2 Tsp. extra virgin olive oil
  6. Himalayan salt (to taste)

Preheat oven to 400 degrees. In a bowl, toss all ingredients together. Spread on a cookie sheet and bake for 40 to 50 minutes or until tender, turning once or twice to prevent burning. Serves 1.

3 Steps to a Healthier You!

3 Steps to a Healthier You

Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose weight by setting huge expectations for ourselves but we actually end up complicating things, don’t we?

Well, it doesn’t have to be that challenging. Maintaining a healthy lifestyle isn’t an impossible task. Here are three simple steps that will not just keep you healthy, but also sustain you for a life long journey. Continue reading

Vanilla Shakeology Recipe Calendar

The newest flavor of Shakeology is now available! Try a different recipe for every day of the month. These are some of the most awesome ways to drink your most important meal of the day! With 30 different recipes, you are bound to find the one you just can’t live without!