How to Lose Baby Weight

Losing weight can be a struggle for any woman. It can be particularly hard to lose weight when you’re a new mom. As a new mom you might experience things like low energy, no time, no patience, a lack of resources, as well as feelings of the baby blues, so to speak. New moms have a hard time losing weight because of a multitude of reasons.

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Breast Feeding and Exercising – Is It Safe?

Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very, very vulnerable to being injured. Continue reading