Fitness Challenge Group! Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who Read More »
How to Become a Fitness Instructor Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to Read More »
21 Day Fix You’ve heard that it takes 21 days to create a habit, right? What if I told you that you could create a habit of working Read More »
Breast Feeding and Exercising – Is It Safe? Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very, Read More »
Melissa McAllister My relationship with Holly started even before I was a Team Beachbody Coach. She was the Vice President of Powder Blue Productions, a company I Read More »
Heidi Zwart I was introduced to Beachbody back in 2008 when I saw my first P90X infomercial. I recruited my husband, Kevin, to do it with me Read More »