How I Eat Healthy on the Go

I have a super busy day ahead of me, if you follow me at all, you know that I have been helping with the filming of Chalene Johnson’s new educational program called the One3One diet. I normally work from home, but I feel so blessed to be able to help with the filming of this new program. Continue reading

11 Tips on How to Avoid Holiday Overeating

healthy-holidays11 Tips on How to Avoid Holiday Overeating

• Plan ahead!! Having a plan before you get to a holiday event can help you control what and how much you’re going to eat!!

• When eating out, make smart choices…no bread, order a salad (dressing on the side) or veggies as your side.

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TOP 5 FOODS TO EAT FOR BREAKFAST

Holly Hierman 326.01TOP 5 FOODS TO EAT FOR BREAKFAST

We hear that breakfast is the most important meal of the day.  Why?  Studies show it is essential in maintaining a healthy body weight.  People who skip breakfast tend to feel starving and eat too many overall calories the rest of the day.  In addition, it helps maintain a healthy metabolic rate, the rate at which your body burns calories.  If we skip meals, we risk the body going into starvation mode.  Holding onto fat, and burning muscle for fuel.  Eating breakfast also provides energy necessary for morning activities and increased concentration at work or school.

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Importance of Accountability

Importance of Accountability

Let us talk about the importance of accountability and having someone there to help hold you accountable for your personal health and fitness goals. If this is a new journey for you, asking someone to help hold you accountable can be a bit frightening because we don’t like to let other people down, right? Well, that is the whole basis of why we need accountability partners and people to help us soar. Continue reading

Kathryn McGinn

km

I became a Beachbody coach in 2010 after the birth of my 1st child. I signed up solely for the amazing discount on Shakeology. I soon realized that the community of coaches is nothing like any other community I have encountered. The positive energy oozed everywhere and it truly was contagious.

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Heidi Zwart

 

 Zwart before and after

I was introduced to Beachbody back in 2008 when I saw my first P90X infomercial. I recruited my husband, Kevin, to do it with me after we were both at fitness lows and at weight highs. After 90 days, we were pounds lighter and inches smaller. I was hooked!

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