You Will End Up Where Your Focus Is! You Will End Up Where Your Focus Is! More often than not we tend to focus on the negative things about our lives. That way Read More »
Breaking Down Your Big, Hairy Goals! Breaking Down Your Big, Hairy Goals! Goals can be scary! Especially, if they are BIG! So how do we breakdown our goals so that they Read More »
Simple Steps Toward Fitness Success Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then Read More »
3 Steps to a Healthier You! Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose Read More »
Personal Growth How Do Your Goals Compare To Your Efforts? Watch this video on YouTube Life is busy and many of us struggle with how to fit it all in. What do you focus on Read More »