Sore Muscles and How to Avoid

I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are less likely to be sore. The number one thing to do within 15-45 minutes of a hard workout or a hard day is to drink a post workout drink to replenish your proteins and carbohydrates. This will refuel your body and help repair your body which means your body will feel less sore.

One of the best ways I have found to fight fatigue and reduce muscle soreness is to drink a post workout drink to replace the nutrients your body has burned through during your workout. By doing so, you are helping yourself get through the day, along with  upcoming days.

Hope you have a great day. Follow me for more information regarding what supplements can do for you and your body.  I have been in the fitness industry for a long time and would love to answer any questions you may have relating to your health and wellness.

 

 

How to Become a Fitness Instructor-1

Holly Hierman 621

Are you a group fitness lover?  Finding yourself in the front row? Passionately hooked to your favorite classes?  Does group exercise keep you adhering to your exercise regimen because you are addicted?  Find yourself laughing and having FUN?  If you answered “Yes” to these questions, then you, yes YOU, should teach!  Every instructor started as a member and then found themselves on stage.  All you need is a little help, guidance, support, information, education and a little push.  And boom!  You will be getting paid to do what you already LOVE!  Not to mention getting to lead and inspire others to love exercising too.  Let’s get started on the basics of your guide to becoming a fitness instructor.

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