Sore Muscles and How to Avoid

I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are less likely to be sore. The number one thing to do within 15-45 minutes of a hard workout or a hard day is to drink a post workout drink to replenish your proteins and carbohydrates. This will refuel your body and help repair your body which means your body will feel less sore.

One of the best ways I have found to fight fatigue and reduce muscle soreness is to drink a post workout drink to replace the nutrients your body has burned through during your workout. By doing so, you are helping yourself get through the day, along with  upcoming days.

Hope you have a great day. Follow me for more information regarding what supplements can do for you and your body.  I have been in the fitness industry for a long time and would love to answer any questions you may have relating to your health and wellness.

 

 

Fitness Challenge Group!

Ask yourself: Is today the day to make a commitment to start on your health and fitness journey?

Watch these testimonials of some people who have had tremendous results and progress from using our private online Facebook groups.

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How to Become a Fitness Instructor-1

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Are you a group fitness lover?  Finding yourself in the front row? Passionately hooked to your favorite classes?  Does group exercise keep you adhering to your exercise regimen because you are addicted?  Find yourself laughing and having FUN?  If you answered “Yes” to these questions, then you, yes YOU, should teach!  Every instructor started as a member and then found themselves on stage.  All you need is a little help, guidance, support, information, education and a little push.  And boom!  You will be getting paid to do what you already LOVE!  Not to mention getting to lead and inspire others to love exercising too.  Let’s get started on the basics of your guide to becoming a fitness instructor.

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Breast Feeding and Exercising – Is It Safe?

Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very, very vulnerable to being injured. Continue reading

TOP 5 FOODS TO EAT FOR BREAKFAST

Holly Hierman 326.01TOP 5 FOODS TO EAT FOR BREAKFAST

We hear that breakfast is the most important meal of the day.  Why?  Studies show it is essential in maintaining a healthy body weight.  People who skip breakfast tend to feel starving and eat too many overall calories the rest of the day.  In addition, it helps maintain a healthy metabolic rate, the rate at which your body burns calories.  If we skip meals, we risk the body going into starvation mode.  Holding onto fat, and burning muscle for fuel.  Eating breakfast also provides energy necessary for morning activities and increased concentration at work or school.

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Simple Steps Toward Fitness Success

Simple Steps Toward Fitness Success

Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then one of the common things you may feel is overwhelmed. Are you paying enough attention to the amount of carbs and proteins? Are you working out enough?

Here are some quick, simple steps that you can take in order to ensure your personal fitness success. Continue reading

Importance of Accountability

Importance of Accountability

Let us talk about the importance of accountability and having someone there to help hold you accountable for your personal health and fitness goals. If this is a new journey for you, asking someone to help hold you accountable can be a bit frightening because we don’t like to let other people down, right? Well, that is the whole basis of why we need accountability partners and people to help us soar. Continue reading