Read about the success people have had using my Personal Coaching...
I have been participating in Holly's 30 day workout challenge group since June 1st, 2013. The motivation, accountability, and support I received from the group helped me drop almost 11 pounds and 12 inches as of August 9, 2013! Posting daily pictures of my workouts really kept me disciplined, focused, and mindful of my fitness goals. I am now well on my way to achieving those goals! -Erica
When I started this challenge, I was working out but not working on my eating habits. A stressful event happened and I wasn't really eating much. I realized that wasn't healthy. I started to take Shakeology and other meal replacement shakes and watched what I ate throughout the day and still allowed myself a small treat in order not to binge due to depriving myself; which is usually what happens. I am really excited to start the next phase of your challenge group! Thanks so much for the support! I couldn't do it alone. -Dawniel
"The 30 day challenge workout group has really shown me that once I make up my mind I can do anything. I was able to lose inches on my waist chest and arms and gain the confidence I need to work out and get healthy."
"Before joining the 30 day workout group, I wasn't being consistent with working out, eating healthy, and I would NEVER have posted pictures of myself in a group looking all sweaty after working out! But after seeing other challengers posting their daily workouts, food diaries, struggles with working out and healthy eating, AND sweaty workout pictures, I felt like I was part of a family where I could be myself. I not only worked out consistently and started eating healthier again, I gained the confidence to post those sweaty workout pictures of myself ~ and even got "likes" on them! So, being in this 30 day challenge group helped me gain confidence, get back on track with working out and eating right, and as an added bonus, I lost 1.25" from my waist, hips and chest!!"
“Being in a 30-day challenge group is very helpful for me to be help accountable. I want to show everyone that I'm doing what they are and not slacking. The word challenge drives me to be successful. I lost 5lbs during this challenge with an occasional cheat day or two. With the combination of exercise and Shakeology. I always have more energy during my hectic days. I love that after having Shakeology in my life my cravings for certain foods have disappeared and instead of craving potato chips I crave fruit salads to give me the booster I need.”
"Being part of the 30 day workout group helped keep me accountable and seeing everyone's progress was such inspiration! It helped keep me focused and I was able to lose pounds as well as inches! YAY!"
"The 30-Day Workout was just what I needed to maintain the momentum of eating right and working out regularly. Having the support of this amazing group helped me exceed my own 66-year old expectations. I lost 2 inches on my chest, waist and hips - losing a whole size."
"My experience in the 30 day challenge was amazing. I havelost 2lbs and about 3 inches over all. My eating habits changed for the better and I had a lot more energy with keeping up with workouts. Also pushed myself to do two workouts some days if I skipped a day. The motivation and support in the group was the best."
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