Before I can help ya out.... I have some questions for you. Please watch this video I made for you:
Here are the questions. Please reply with your answers:
1) What is your ultimate fitness goal?
2) What is the goal you have for this challenge?
3) What will achieving this goal allow you to do that you can't do now?
4) How will it make you FEEL to reach your goal?
I can't wait to talk to you! Looking forward to it! Have an awesome day!
Please EMAIL your answers to firstname.lastname@example.org