Nutrition

Health Is Everything

This is shocking! Did you know that communities with no access to organic, healthy foods live 18 years LESS than communities that do!?! This is an outrage! Don't you agree? When I was young I didn't pay too much attention to what I put in my body. I thought if I worked out then that [...]

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Stop Emotional Eating and Yo Yo Dieting

I used to struggle with yo-yo dieting as well as anorexia, bulimia as well a

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Holiday Tips to Stay on Track
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How Much Water Do You Need?

If you struggle with knowing how much water you need to drink everyday, I have found an easy way to figure it out for you. I am an online health and fitness coach who often struggles in drinking enough water throughout the day. This is based on each person's own body weight

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Portion Control Tip For Nutrition

I have a super fast and simple tip for you today regarding portion control. Have you ever seen these little portion control containers on TV - they're from the 21 Day Fix. The cool thing is, they're just measuring cups that you can use as a portion control tool to help you determine the correct portion [...]

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How I Eat Healthy on the Go

I have a super busy day ahead of me, if you follow me at all, you know that I have been helping with the filming of Chalene Johnson's new educational program called the One3One diet. I normally work from home, but I feel so blessed to be able to help with the filming of this [...]

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Set Your Health Goals - Step 2

Last week we covered some important stuff... the "Step 1" in setting your health goals. I had asked you to answer a few questions about why achieving your fitness goals are important to you. For some, that might mean the ability to play with your kids without getting winded. For another, it might mean eliminating [...]

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Set Your Health Goals - Step 1

As your Coach, it's my job to provide you with as many tools as possible to get you to the best "you" possible. I firmly believe that only YOU can determine what's best for you. Only YOU know what will truly make you happy and only YOU can create and accomplish your health goals.  So, [...]

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