Here are 3 quick tips on steps to motivate yourself to workout.

Plan it, write it down if you can and just do it. Identify the reasons why you want to do it, why you are reaching for this goal. You aren't going to feel the motivation until you get started, and once the ball is rolling your motivation to continue will be there. Create accountability, whether it is by joining a group or having an accountability partner, something that makes you show up. These steps will help motivate you and keep you motivated to continue with your fitness goals.

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