Exercise and how to decrease arthritis pain is the topic I want to address today. This is something that I have been dealing with for approximately fifteen years. As a former gymnast and because of excessive working out, like a lot of athletes, I developed the mindset that if it didn't hurt it wasn't working. [...]
Here are 3 quick tips on steps to motivate yourself to workout. Plan it, write it down if you can and just do it. Identify the reasons why you want to do it, why you are reaching for this goal. You aren't going to feel the motivation until you get started, and once the ball [...]
I'm trying to add more strength training to my workout routine, and although I get my cardio by teaching Turbo Kick, PiYo, and Bootcamp style classes I need to find a way to hold myself accountable. Here is my challenge. Do you have this problem while trying to get in your strength training?
I am a self-proclaimed gym rat I have seriously been going to the gym straight out of high school at 17 years old. I discovered fitness classes back when step was super huge, back in the glory days of step. It was like super confusing and I would trip and fall and but it was [...]
Thinking about joining a gym? There are pros and cons to joining a gym, and it is up to you to decide why you should join a gym or why you should not join a gym.
How do I get motivated to workout or in other words I make the plan, I try, I am just so tired and I just don't feel like starting.
Let’s talk a little bit about working out again after having a baby. While you're breastfeeding, you are still very, very vulnerable to being injured.
Today we're talking about How to Stop feeling like you have to be an overachiever in fitness.
How to motivate yourself to work out or get motivated to do something you know you need to do but seem to be putting off is what I hear from people so often. Most people say they make the plan, they have every intention of doing it, but when it comes to starting, they just [...]
Thinking about joining a gym? There are pros and cons to joining a gym, and it is up to you to decide why you should join a gym or why you should not join a gym. As many of you know, I have been in the health and fitness industry for many years and am [...]
Do you ever get sore muscles or need to know how to get rid of sore muscles? Or maybe you want to know how to prevent soreness after a workout? I I've been drinking the best post-workout recovery drink from Beachbody called Recover after my workouts for about a year now and love it. Not [...]
I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are less likely to be sore. The number one thing to do within 15-45 minutes of a hard workout or a hard day is to drink a post workout drink to [...]
Today I want to talk to you about my absolute musts in keeping up with your workouts. It’s so difficult to know what is going on with your body when you start a workout program, especially when you expect to be feeling more energetic and stronger and your body is feeling something different. I was [...]
Congratulations! You’re ready to start eating better and working out. You’re determined to get in better shape and get fit – but…where do you start? How do you know you’re heading in the right direction? Here are 10 things you need to know about working out and getting fit:
You may be tired because you're NOT working out. Ditch the stimulants! Research has consistently shown that exercise is MORE effective than stimulants such as coffee, energy drinks, and even narcotic stimulants. So ditch the joe, lace up those sneakers and get moving! Wait, it gets better! The best part about exercise-induced energy? No crash!