Snowflake
1 scoop Chocolate Shakeology
1 tsp vanilla extract
1 cup skim milk
Crushed sugar-free candy canes (for garnish)
Apple Pie
1 scoop Chocolate Shakeology
½ cup diced apples
¼ tsp cinnamon
½ cup water
½ cup apple juice
Creamy Candy Cane
1 scoop Chocolate Shakeology
2 – 3 drops peppermint extract
1 cup almond milk
Chocolate Vanilla Bean
1 scoop Chocolate Shakeology
1 tsp vanilla extract
1 cup water
Berry Christmas
1 scoop Chocolate Shakeology
1 cup strawberries
½ cup blueberries
1 cup water
Apple – Maple
1 scoop Chocolate Shakeology
½ tsp cinnamon
½ tsp nutmeg
1 tbsp pure maple syrup
½ cup apple juice
½ cup water
Snowstorm
1 scoop Chocolate Shakeology
½ tsp almond extract
½ tsp rum extract
½ cup cold coffee
½ cup skim milk
Almond Yule Log
1 scoop Chocolate Shakeology
½ tsp vanilla extract
½ tsp cinnamon
½ tsp almond extract
1 tbsp almond butter
½ cup pitted black cherries
1 cup vanilla almond milk
Cinnamon Roll
1 scoop Chocolate Shakeology
1 tsp cinnamon
1tsp vanilla extract
1 cup skim milk
Holiday Eggnog
1 scoop Chocolate Shakeology
1 egg white
½ tsp allspice
1 tsp rum extract
½ cup skim milk
Cherry Monkey
1 scoop Chocolate Shakeology
½ cup black cherries (pitted)
½ medium banana
1 cup skim milk
Chocolate Spice
1 scoop Chocolate Shakeology
1 tsp cinnamon
½ tsp nutmeg
1 cup skim milk
Chocolate Berry Blast
1 scoop Chocolate Shakeology
½ cup raspberries
¼ cup blueberries
½ cup blackberries
1 cup water
Chocolate Minty
1 scoop Chocolate Shakeology
½ tsp mint extract
1 cup water
Chocolate Twilight
1 scoop Chocolate Shakeology
1 tsp vanilla extract
1 cup water
Chocolate Peach Dream
1 scoop Chocolate Shakeology
Handful frozen peaches
10 oz unsweetened almond milk/ rice milk
2 oz crushed ice
Yummy Rummy Chocolate
1 scoop Chocolate Shakeology
1 banana
¾ cup nonfat milk, or water, or soy, or rice milk
½ tsp cinnamon
½ tsp rum extract
Ice
Coco Loco
1 scoop Chocolate Shakeology
½ banana
½ cup water
¼ cup non-fat soy, rice or almond milk
Ice
Matt’s Morning Commute
1 scoop Chocolate Shakeology
1 cup milk
1 tbsp peanut butter
1 tsp honey
Ice
It’s Dessert!
1 scoop Chocolate Shakeology
1 scoop vanilla frozen yogurt
½ cup water
Ice
Banana Split
1 scoop Chocolate Shakeology
1 banana
2 large frozen strawberries
2 fresh pineapple rings
Ice
Cinnamon Spice
1 scoop Chocolate Shakeology
½ tsp cinnamon
½ tsp vanilla
1 cup light soy vanilla milk
Ice
Chunky Monkey
1 scoop Chocolate Shakeology
1 banana
1 tbsp peanut butter
½ cup water
½ cup milk
Ice
Chocolate Covered Bananas
1 scoop Chocolate Shakeology
½ banana
¼ cup nonfat soy, rice or almond milk
½ cup water
Ice
Almond Joy
1 scoop Chocolate Shakeology
½ cup almond milk
¾ cup water
1 tsp coconut extract
1 tbsp almond butter
Ice
Strawberry, Chocolate, Peanut Butter Goodness
1 scoop Chocolate Shakeology
½ banana
1 tbsp peanut butter
Fresh or frozen strawberries
8 oz water
Ice
Chocolate Fiber Blast
1 scoop Chocolate Shakeology
1 and ½ cups milk (2% or whole)
1 packet of oatmeal (maple & brown sugar)
1 cup ice
Mocha Shake
1 scoop Chocolate Shakeology
4 oz unsweetened vanilla almond milk
6 oz water
1 tsp instant coffee (can use decaffeinated)
Ice
Milky Way Shake
1 scoop Chocolate Shakeology
1 cup light vanilla soy milk
1 -2 tbsp sugar free/ fat free caramel topping/ sauce
Ice
Reese’s Peanut Butter Shake
1 scoop Chocolate Shakeology
1 tbsp natural almond or peanut butter
¾ cup water
½ cup almond milk
Ice
Chocolate-covered Strawberries
1 scoop Chocolate Shakeology
½ cup fresh or frozen strawberries
½ cup water
½ cup nonfat milk, or soy, rice, or almond milk
Ice