Fitness Testimonials Jeffrey Markell Holly has been such an inspiration to my success! She is kind, generous and helpful in so many ways. Always with a smile, always with Read More »
In a Fitness Rut? Do you find yourself doing the same thing all of the time and wracking your brain for new ideas? Well help is here! To keep Read More »
Healthy Lifestyle Have you committed to a healthy lifestyle and healthy eating habits? Often we start off with great intentions, and then lose our way a couple Read More »
How To Avoid Injuries You chose to make fitness a part of your lifestyle. It is routine. Like brushing your teeth, exercising is a priority. You are seeing and Read More »
Health MYTH: Lifting Heavy Weights Makes You Big Watch this video on YouTube As a fitness instructor and online health/fitness coach, I run into this misconception A LOT. Women, especially, want to know Read More »
Clearing Mental Roadblocks to Getting Fit Watch this video on YouTube I’ve been asked by so many people HOW to start a fitness program. Having been in the fitness industry for Read More »