How The 7 Day Slim Down Works

Every Day You Will:

  1. Drink Your Shakeology
  2. Do a Cardio workout of your choice.
    • Examples: walking, jogging, elliptical, swimming, biking, etc.
    • Make sure you’re working at about a 7 on a scale of 1-10.
    • Add 10 min to your “normal” workout time (if that’s normally 0 min, then you’ll do a minimum of 10 min every day; if it’s normally 30 min, the you’ll do 40 min, etc.)
  3. Track your food using the Tally Sheets provided.

Use the downloads below for your Meal Plan:

Eat Clean Guide
Determine Your Caloric Needs
(In case you need it again)

21 Day Fix Eating Plan
Approved Foods List – Use this to Create Your Shopping List

21 Day Fix Tally Sheets