Workout Tips

As You Can See I’m At The Gym

Workout Tips

Exercise and How to Decrease Arthritis Pain

Watch this video on YouTube Exercise and how to decrease arthritis pain is the topic I want to address today. This is something that I

Workout Tips

Steps to Get Motivated to Workout

Here are 3 quick tips on steps to motivate yourself to workout. Watch this video on YouTube Plan it, write it down if you can

Workout Tips

Strength Training

I’m trying to add more strength training to my workout routine, and although I get my cardio by teaching Turbo Kick, PiYo, and Bootcamp style

Workout Tips

Affordable Gym Membership

I am a self-proclaimed gym rat I have seriously been going to the gym straight out of high school at 17 years old. I discovered

Workout Tips

How to Get Motivated to Workout

Workout Tips

How to Tone Up: One Simple Tip

Simple tip for today on how to tone up is

Workout Tips

Should You Join a Gym-Pros & Cons

Thinking about joining a gym? There are pros and cons to joining a gym, and it is up to you to decide why you should

Workout Tips

How to Get Motivated to Exercise and Lose Weight

How do I get motivated to workout or in other words I make the plan, I try, I am just so tired and I just

Mom Life

Breastfeeding & Exercising – Is It Safe?

Let’s talk a little bit about working out again after having a baby. While you’re breastfeeding, you are still very, very vulnerable to being injured.