Workout Tips
How to Stop Feeling Like I Have to Be an Overachiever in Fitness
Today we’re talking about How to Stop feeling like you have to be an overachiever in fitness.
How to Get Motivated to Work Out
How to motivate yourself to work out or get motivated to do something you know you need to do but seem to be putting off
Should You Join A Gym-the Pros and Cons
Thinking about joining a gym? There are pros and cons to joining a gym, and it is up to you to decide why you should
Why I Drink a Post Workout Drink
Do you ever get sore muscles or need to know how to get rid of sore muscles? Or maybe you want to know how to
Sore Muscles and How to Avoid
I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are
How to Keep Up with a Workout Program
Today I want to talk to you about my absolute musts in keeping up with your workouts. It’s so difficult to know what is going
10 Things to Know about Working Out and Getting Fit
Congratulations! You’re ready to start eating better and working out. You’re determined to get in better shape and get fit – but…where do you start?
Too Tired to Workout? Step Away From the Coffee
You may be tired because you’re NOT working out. Ditch the stimulants! Research has consistently shown that exercise is MORE effective than stimulants such as coffee, energy
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