You may be tired because you're NOT working out. Ditch the stimulants!
Research has consistently shown that exercise is MORE effective than stimulants such as coffee, energy drinks, and even narcotic stimulants. So ditch the joe, lace up those sneakers and get moving! Wait, it gets better! The best part about exercise-induced energy? No crash!
Low-impact, aerobic exercise, such as swimming, biking, and jogging, was found to effectively lower fatigue and boost energy in people with chronic autoimmune diseases (rheumatoid arthritis, lupus, and multiple sclerosis). Even cancer patients have had a reduction in fatigue after incorporating regular exercise into their routine.
How Does It Work?
Your muscles need oxygen and nutrients to work. When you exercise, it triggers an increased supply of those elements, which enable the muscles to work and create ENERGY! When your body produces energy, the results last longer and are more effective than the artificial boost you get from things like coffee and energy drinks.