Up Your Stamina – Turbo Kick Drills

turbo drills

Are you looking to increase your cardiovascular capacity? Anaerobic drills will help you improve your aerobic capacity AND will help to increase your calorie burn even when you are done with your workout! This me leading my favorite workout program: Turbo.

Don’t be scared, you can see any one is capable of doing these moves. By the way, most of the people in the video had NEVER done Turbo before! They did fantastic!!!

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