Workout Tips
Sore Muscles and How to Avoid
I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are
workout
Fitness Challenge Group!
Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who
How to Become a Fitness Instructor
Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to
Breast Feeding and Exercising – Is It Safe?
Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very,
TOP 5 FOODS TO EAT FOR BREAKFAST
TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential
Simple Steps Toward Fitness Success
Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then
3 Steps to a Healthier You!
Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose
Ultimate Reset Recipe-Asian Cabbage Salad
3 Tbsp. rice vinegar 2 Tbsp. fresh lime juice 2 Tbsp. toasted sesame oil 1 1/2 Tsp. fresh ginger juice (grate a piece of
What Your Body Needs After A Workout
Watch this video on YouTube After working out, your body has a very small window of time to replenish and recover from the stress of
Zucchini-Cashew Soup
1 Large or 2 small zucchini, cut into chunks and steamed 1/4 Cup raw cashews Himalayan salt or Bragg Liquid Aminos (to taste) Herbal seasoning
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