workout

Workout Tips

Sore Muscles and How to Avoid

I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are

Fitness Challenge Group!

Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who

How to Become a Fitness Instructor

Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to

Breast Feeding and Exercising – Is It Safe?

Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very,

TOP 5 FOODS TO EAT FOR BREAKFAST

TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential

Simple Steps Toward Fitness Success

Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then

Importance of Accountability

Watch this video on YouTube Let us talk about the importance of accountability and having someone there to help hold you accountable for your personal

3 Steps to a Healthier You!

Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose

Vanilla Shakeology Recipe Calendar

The newest flavor of Shakeology is now available! Try a different recipe for every day of the month. These are some of the most awesome