workout

How To Avoid Injuries

You chose to make fitness a part of your lifestyle. It is routine. Like brushing your teeth, exercising is a priority. You are seeing and

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PiYo Preview

Watch this video on YouTube Here is a little preview if you want to see what PiYo is all about. If yoga makes you yawn,

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Up Your Stamina – Turbo Kick Drills

Watch this video on YouTube Are you looking to increase your cardiovascular capacity? Anaerobic drills will help you improve your aerobic capacity AND will help

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A Little Hip Hop Hustle

Watch this video on YouTube Being part of a workout video is a lot of fun, and a lot of work! Here’s just a short

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Behind the Scenes – Turbo Kick

Watch this video on YouTube This was an AWESOME and incredible experience! I loved every second of filming this Round of Turbo Kick! What a

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Hip Hop Hustle – The Show Preview

Watch this video on YouTube Here’s a little sample of one of my favorite workouts. It really feels like just dancing than a workout. More

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Hip Hop Hustle Class

Watch this video on YouTube I love dancing and I love teaching dance even more! This easy to follow dance class brings a HUGE Calorie

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Dance & Workout? That’s The Hip Hop Hustle

Watch this video on YouTube I found this little gem in my old videos and wanted to share. This is a quick clip of me