workout | Holly Hierman

Zucchini-Cashew Soup

1 Large or 2 small zucchini, cut into chunks and steamed 1/4 Cup raw cashews Himalayan salt or Bragg Liquid Aminos (to taste) Herbal seasoning

Ultimate Reset Recipe-Kabocha Squash with Garlic-Tahini Filling

1/4 Kabocha squash, seeds removed 2 Tbsp. sesame tahini 1 Tsp. miso paste 1/4 Tsp. finely chopped garlic 1 Tsp. extra virgin olive oil Preheat

Ultimate Reset Recipe-Coconut Collard Greens

1/4 Yellow onion, diced 1/2 Bunch collard greens 1 1/2 Tsp. extra virgin olive oil 1/2 Bunch collard greens, washed, stems, and cut into

In a Fitness Rut?

Do you find yourself doing the same thing all of the time and wracking your brain for new ideas? Well help is here! To keep

Healthy Lifestyle

Have you committed to a healthy lifestyle and healthy eating habits? Often we start off with great intentions, and then lose our way a couple

How To Avoid Injuries

You chose to make fitness a part of your lifestyle. It is routine. Like brushing your teeth, exercising is a priority. You are seeing and

Life Balance

PiYo Preview

Watch this video on YouTube Here is a little preview if you want to see what PiYo is all about. If yoga makes you yawn,

Life Balance

Up Your Stamina – Turbo Kick Drills

Watch this video on YouTube Are you looking to increase your cardiovascular capacity? Anaerobic drills will help you improve your aerobic capacity AND will help

Life Balance

A Little Hip Hop Hustle

Watch this video on YouTube Being part of a workout video is a lot of fun, and a lot of work! Here’s just a short

Life Balance

Behind the Scenes – Turbo Kick

Watch this video on YouTube This was an AWESOME and incredible experience! I loved every second of filming this Round of Turbo Kick! What a