Why do so many of us have reservations about the topic of therapy? I can say that I too had reservations about the whole idea of going to therapy. I thought that I should be able to handle whatever it was going on, just keep positive and trust God and let Him do the work [...]

Do you believe that? I mean REALLY BELIEVE that there is greatness in you? I remember from a very young age always having a DESIRE to BE SOMEBODY - to accomplish something - to MAKE A DIFFERENCE. I remember from a very young age always having a DESIRE to BE SOMEBODY - to accomplish something [...]

All of the things that should have stopped me in this business include moving, having two babies, gain and lost weight, planned a wedding, lost family members, a big one was the loss of my dear sweet dog Dixie. She had been the only constant in my life during the trying years of change. I [...]

Here I am riding my stationary bike and thinking about all the things I can do while I have 30-45 minutes where my body is busy, but my mind is free. I could listen to personal development, audios, catch up on emails and text messages or listen to music. How to effectively multitask is something [...]

What does success look like to you? Do you feel successful or have you settled into a routine that made you put your dreams on hold? Think about the dreams and goals you have for your life, have you reached them all? Have you pushed some aside, have you settled or don't feel you deserve [...]

Most people feel, at some point in time, that they are drifting through life with no real direction. Drifting by definition is equal to a slow fade-not sounding like the life you were designed to live, is it?  If you are living a life where you are working too hard and not being smart about [...]

It's important to stretch yourself for personal growth. I like to use past experiences and incorporate them into every day, practical life lessons. As a former gymnastics coach, I constantly taught and saw, first-hand, the importance that flexibility and stretching played on each gymnast's success. Even though I no longer coach or participate in gymnastics, [...]

Fake it til you make it! Ever heard that saying? Well, it has some merit when it comes to confidence.  However, like most things, you get out what you put in. You can put on the mask of false confidence but if you don't work on yourself, to become the best YOU that you can [...]

You Will End Up Where Your Focus Is! More often than not we tend to focus on the negative things about our lives. That way of thinking is not beneficial and is actually not getting us anywhere. We then become stuck! There is no movement forward and often times we will move backwards. So how [...]

The number one thing that people ask me is how to get motivated to start a workout plan. How can I get motivated to create a better balance in my life? How can I get motivated to start saving more money? This is a very tricky subject but the key to motivation comes down to three basic things. It's [...]

Let’s talk about how to create goals in a way that will help you to actually reach them. We have an acronym for this – SMART. There is a method of actually setting the goals that will help you make better progress.

Feeling scattered? Busy? Like you are never getting anything done but always running around? Are you forgetting things? Losing focus? Stressed? If you answered "Yes" to any of these questions, then you are in need of a daily To Do List! Scheduling your time will ensure you finish tasks, stay on track, and ultimately get [...]

Feeling scattered? Busy? Like you are never getting anything done but always running around? Are you forgetting things? Losing focus? Stressed? If you answered "Yes" to any of these questions, then you are in need of a daily To Do List! Scheduling your time will ensure you finish tasks, stay on track, and ultimately get things [...]

Determine Priorities For Life Balance Watch this video on YouTube Life is busy and many of us struggle with how to fit it all in. What do you focus on so you know you are meeting your priorities? Here is a tip to help you evaluate.

We all make goals... lose weight, work out more, eat healthier, be more active... All these goals sound great and hold great potential. So, why don't they ever work? How often do they even make it to the next month? Here are three simple tips to making a goals that work!

Work for YOURSELF, from HOME! Watch this video on YouTube Fitness isn't just for your body. It also applies to other aspects of your life, including your finances. Are you looking for a path to financial well being?

You set some great goals, you are excited but somehow, you always fall short after a few weeks and never achieve them. Does this sound like you? Let’s be honest... We’ve all been there! Often, our intention is to pursue our goals fearlessly and passionately but unfortunately, distractions or our current belief systems may cause [...]