Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then one of the common things you may feel is overwhelmed. Are you paying enough attention to the amount of carbs and proteins? Are you working out enough?
Here are some quick, simple steps that you can take in order to ensure your personal fitness success.
Tip #1: Start tracking everything that you put in your mouth – The key is to become aware of what we’re putting into our body. At least know where you’re starting from in order to see how you can make improvements. You can use a meal planner that can be found online. But choose the one that will guide you in making the improvements needed.
Tip #2: Start tracking your workouts – You need to write down what you’re doing for your physical fitness each and every day so that you can have a starting point and a measure. At the end of a month or so, you can go back and see where you need to make adjustments and where you need to potentially cut back, increase, or balance out.
If you like to do your workouts at home, then more than likely your program came with workout guides. If not, speak with your personal trainer, or may be a mentor, and they can put together a workout guide for you. If you have a mentor that can help you out with that, then you are one step ahead.
For more pointers, check out my husband’s video on how to get started.
For a free Eat Clean guide, on go here: www.SlimDownWithHolly.