Health

How to Boost Your Immunity

If you’ve been feeling run-down, struggling with low energy, or just not feeling your best, you’re not alone. I recently made a big shift in

Fitness Testimonials

How to Be a Great Fitness Instructor

Hi. Holly Hierman here. I have been teaching for over 20 years. At age fifteen, I began coaching gymnastics and continued this for ten years.

Avoid Holiday Overeating

The holidays are here!!! And so are those Holiday Parties 🙂 Whether it’s a family party or a work party, the temptation to overeat is

5 Ways to Boost Your Brain Power

The brain іѕ mоrе роwеrful thаn аnу соmрutеr. We use lеѕѕ than 10% of оur сарасіtу whісh іѕ whу someone once ѕаіd thаt thе graveyard

10 Unhealthiest Kid Foods

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”- Ann Wigmore Do you

The Science Behind High Intensity Interval Training

What is HIIT? By now, you’ve probably heard of HIIT, or High Intensity Interval Training. If you haven’t, sit back and soak up this info

Health

Free Eat Clean Guide

http://www.SlimDownWithHolly.com To get my free clean eating guide, click the link above. In this PDF download you’ll receive a customized, to your personal caloric needs,

Importance of Weight and Measurements when Trying to Lose Weight

Whenever going after a weight loss goal, it’s important to do both your weight and measurements when you start. You need a way to measure

After Thanksgiving Slim Down!

Are you dreading the Post-Thanksgiving bloat that seems to roll right into Christmas & New Years? For info on the After Thanksgiving Weight Loss Challenge

We Begin in ONE Week!

We start in 7 Days! If you want in, you’ve GOT to get your order in NOW http://tinyurl.com/SlimDown6Pack Check out some of these great testimonials