Health

Healthy Habits Group Invitation

Watch this video on YouTube This is the time I really need to get my nutrition, workouts, and meal planning under control. Something I keep

Fitness Testimonials

How to Be a Great Fitness Instructor

Hi. Holly Hierman here. I have been teaching for over 20 years. At age fifteen, I began coaching gymnastics and continued this for ten years.

Avoid Holiday Overeating

The holidays are here!!! And so are those Holiday Parties 🙂 Whether it’s a family party or a work party, the temptation to overeat is

5 Ways to Boost Your Brain Power

The brain іѕ mоrе роwеrful thаn аnу соmрutеr. We use lеѕѕ than 10% of оur сарасіtу whісh іѕ whу someone once ѕаіd thаt thе graveyard

10 Unhealthiest Kid Foods

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”- Ann Wigmore Do you

The Science Behind High Intensity Interval Training

What is HIIT? By now, you’ve probably heard of HIIT, or High Intensity Interval Training. If you haven’t, sit back and soak up this info

Health

Beachbody Performance – The Official Supplements of Iron Man

http://www.ironman.com/press-releases/2016/05/beachbody-performance.aspx#axzz4AN8Insle I’m so excited Beachbody signed an agreement to become the Official Sports Nutrition Supplement of the IRONMAN North American Series beginning in 2016. This

Health

Free Eat Clean Guide

http://www.SlimDownWithHolly.com To get my free clean eating guide, click the link above. In this PDF download you’ll receive a customized, to your personal caloric needs,

Importance of Weight and Measurements when Trying to Lose Weight

Whenever going after a weight loss goal, it’s important to do both your weight and measurements when you start. You need a way to measure

After Thanksgiving Slim Down!

Are you dreading the Post-Thanksgiving bloat that seems to roll right into Christmas & New Years? For info on the After Thanksgiving Weight Loss Challenge