21 Day Fix You’ve heard that it takes 21 days to create a habit, right? What if I told you that you could create a habit of working Read More »
Breast Feeding and Exercising – Is It Safe? Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very, Read More »
TOP 5 FOODS TO EAT FOR BREAKFAST TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential Read More »
How To Keep Up With Your Workouts! Whenever you’re starting a new work-out program, the first few weeks are always the hardest. It’s important to learn how to keep the motivation to continue Read More »
Does Sleep Affect Weight Loss? Watch this video on YouTube It is said that it’s really important to get enough sleep especially when you’re starting a new fitness program and Read More »
Simple Steps Toward Fitness Success Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then Read More »
Importance of Accountability Watch this video on YouTube Let us talk about the importance of accountability and having someone there to help hold you accountable for your personal Read More »
3 Steps to a Healthier You! Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose Read More »
What Your Body Needs After A Workout Watch this video on YouTube After working out, your body has a very small window of time to replenish and recover from the stress of Read More »
In a Fitness Rut? Do you find yourself doing the same thing all of the time and wracking your brain for new ideas? Well help is here! To keep Read More »