Health

Healthy Lifestyle

Have you committed to a healthy lifestyle and healthy eating habits? Often we start off with great intentions, and then lose our way a couple

How To Avoid Injuries

You chose to make fitness a part of your lifestyle. It is routine. Like brushing your teeth, exercising is a priority. You are seeing and

How to Decrease Stress: 6 Quick Tips

Let’s face it, we are all leading busy lives. Busy lives are stressful! It is how we choose to manage our lives that will help us

Health

Try Protein Bars – Risk Free

Watch this video on YouTube I absolutely LOVE me some P90X bars. They’re a great meal replacement or mid-day snack.

The Importance of Core Training

So…what is core strength and why is it important? Think of an apple. The core is the center of the apple, from which all else

The Dirty Dozen

We can all agree that organic is better than non-organic. Unfortunately, we can’t always afford to go organic for all our food. Here are the

Health

MYTH: Lifting Heavy Weights Makes You Big

Watch this video on YouTube As a fitness instructor and online health/fitness coach, I run into this misconception A LOT. Women, especially, want to know

Clearing Mental Roadblocks to Getting Fit

Watch this video on YouTube I’ve been asked by so many people HOW to start a fitness program. Having been in the fitness industry for

How to Avoid Injuries

You chose to make fitness a part of your lifestyle. It is routine. Like brushing your teeth, exercising is a priority. You are seeing and

A Key Part of Your Fitness – Stretching

Rushed for time? So what do you skip? Stretching. It’s one of the most important parts of your exercise regimen and you often skip it; not