Dance
Free at home dance workout Hip Hop Hustle with Holly
Watch this video on YouTube Want more Dance Workouts? Find it LIVE and On Demand on http://www.Groupfitnesslive.com Holly is co-owner of Group Fitness Live –
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How to Become a Fitness Instructor
Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to
21 Day Fix
You’ve heard that it takes 21 days to create a habit, right? What if I told you that you could create a habit of working
Breast Feeding and Exercising – Is It Safe?
Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very,
TOP 5 FOODS TO EAT FOR BREAKFAST
TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential
Simple Steps Toward Fitness Success
Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then
Importance of Accountability
Watch this video on YouTube Let us talk about the importance of accountability and having someone there to help hold you accountable for your personal
3 Steps to a Healthier You!
Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose
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