holly hierman

Dance

Free at home dance workout Hip Hop Hustle with Holly

Watch this video on YouTube Want more Dance Workouts? Find it LIVE and On Demand on http://www.Groupfitnesslive.com Holly is co-owner of Group Fitness Live –

How to Become a Fitness Instructor

Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to

Breast Feeding and Exercising – Is It Safe?

Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very,

TOP 5 FOODS TO EAT FOR BREAKFAST

TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential

Simple Steps Toward Fitness Success

Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then

3 Steps to a Healthier You!

Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose

Importance of Friends

In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they comfort and aid the

What Your Body Needs After A Workout

Watch this video on YouTube After working out, your body has a very small window of time to replenish and recover from the stress of