lose weight | Holly Hierman

Healthy Habits Group Invitation

Watch this video on YouTube This is the time I really need to get my nutrition, workouts, and meal planning under control. Something I keep

Workout Tips

Should You Join A Gym-the Pros and Cons

Thinking about joining a gym? There are pros and cons to joining a gym, and it is up to you to decide why you should

Fitness Challenge Group!

Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who

21 Day Fix

You’ve heard that it takes 21 days to create a habit, right? What if I told you that you could create a habit of working

Breast Feeding and Exercising – Is It Safe?

Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very,

TOP 5 FOODS TO EAT FOR BREAKFAST

TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential

Simple Steps Toward Fitness Success

Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then

Ultimate Reset Recipe-Roasted Root Medley

1/4 Medium-sized yam, washed and cut into 1-inch chunks 1/2 Large carrot, washed and cut into 1-inch chunks 1/2 Large beet, washed and cut into

Importance of Accountability

Watch this video on YouTube Let us talk about the importance of accountability and having someone there to help hold you accountable for your personal

3 Steps to a Healthier You!

Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose