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11 Tips on How to Avoid Holiday Overeating

11 Tips on How to Avoid Holiday Overeating • Plan ahead!! Having a plan before you get to a holiday event can help you control

How to Become a Fitness Instructor

Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to

How to Overcome Fear in Sales

How to Overcome Fear in Sales Fear is an unpleasant emotion that something or someone is going to cause you pain or is a

Breast Feeding and Exercising – Is It Safe?

Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very,

TOP 5 FOODS TO EAT FOR BREAKFAST

TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential

You Will End Up Where Your Focus Is!

You Will End Up Where Your Focus Is! More often than not we tend to focus on the negative things about our lives. That way

Breaking Down Your Big, Hairy Goals!

Breaking Down Your Big, Hairy Goals! Goals can be scary! Especially, if they are BIG! So how do we breakdown our goals so that they

Simple Steps Toward Fitness Success

Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then

3 Steps to a Healthier You!

Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose

Importance of Friends

In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they comfort and aid the