3 Steps to a Healthier You! Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose Read More »
Importance of Friends In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they comfort and aid the Read More »
What Your Body Needs After A Workout Watch this video on YouTube After working out, your body has a very small window of time to replenish and recover from the stress of Read More »
Kathryn McGinn I became a Beachbody coach in 2010 after the birth of my 1st child. I signed up solely for the amazing discount on Shakeology. I Read More »
Heidi Zwart I was introduced to Beachbody back in 2008 when I saw my first P90X infomercial. I recruited my husband, Kevin, to do it Read More »