Life Balance & Healthy Living
Sometimes relationships change, and that includes our health and fitness journeys! In this video, I’m opening up about my experience with Beachbody and answering the big question: Did I call it quits, or did they?
Watch this video on YouTube This is the time I really need to get my nutrition, workouts, and meal planning under control. Something I keep
I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are
11 Tips on How to Avoid Holiday Overeating • Plan ahead!! Having a plan before you get to a holiday event can help you control
Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who
Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to
You’ve heard that it takes 21 days to create a habit, right? What if I told you that you could create a habit of working
How to Overcome Fear in Sales Fear is an unpleasant emotion that something or someone is going to cause you pain or is a
Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very,
TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential
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