Workout Tips Sore Muscles and How to Avoid I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are Read More »
11 Tips on How to Avoid Holiday Overeating 11 Tips on How to Avoid Holiday Overeating • Plan ahead!! Having a plan before you get to a holiday event can help you control Read More »
Fitness Challenge Group! Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who Read More »
How to Become a Fitness Instructor Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to Read More »
21 Day Fix You’ve heard that it takes 21 days to create a habit, right? What if I told you that you could create a habit of working Read More »
How to Overcome Fear in Sales How to Overcome Fear in Sales Fear is an unpleasant emotion that something or someone is going to cause you pain or is a Read More »
Breast Feeding and Exercising – Is It Safe? Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very, Read More »
TOP 5 FOODS TO EAT FOR BREAKFAST TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential Read More »
You Will End Up Where Your Focus Is! You Will End Up Where Your Focus Is! More often than not we tend to focus on the negative things about our lives. That way Read More »
Breaking Down Your Big, Hairy Goals! Breaking Down Your Big, Hairy Goals! Goals can be scary! Especially, if they are BIG! So how do we breakdown our goals so that they Read More »