fitness | Holly Hierman

Workout Tips

Sore Muscles and How to Avoid

I just taught Turbo Kick and one thing I do religiously is take a post workout drink to make sure my muscles recover and are

11 Tips on How to Avoid Holiday Overeating

11 Tips on How to Avoid Holiday Overeating • Plan ahead!! Having a plan before you get to a holiday event can help you control

Fitness Challenge Group!

Ask yourself: Is today the day to make a commitment to start on your health and fitness journey? Watch these testimonials of some people who

How to Become a Fitness Instructor

Are you a group fitness lover? Finding yourself in the front row? Passionately hooked to your favorite classes? Does group exercise keep you adhering to

21 Day Fix

You’ve heard that it takes 21 days to create a habit, right? What if I told you that you could create a habit of working

How to Overcome Fear in Sales

How to Overcome Fear in Sales Fear is an unpleasant emotion that something or someone is going to cause you pain or is a

Breast Feeding and Exercising – Is It Safe?

Watch this video on YouTube Let’s talk a little bit about working out again. After having a baby, while you’re breastfeeding, you are still very,

TOP 5 FOODS TO EAT FOR BREAKFAST

TOP 5 FOODS TO EAT FOR BREAKFAST We hear that breakfast is the most important meal of the day. Why? Studies show it is essential

You Will End Up Where Your Focus Is!

You Will End Up Where Your Focus Is! More often than not we tend to focus on the negative things about our lives. That way

Breaking Down Your Big, Hairy Goals!

Breaking Down Your Big, Hairy Goals! Goals can be scary! Especially, if they are BIG! So how do we breakdown our goals so that they