fitness

Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then

1/4 Medium-sized yam, washed and cut into 1-inch chunks 1/2 Large carrot, washed and cut into 1-inch chunks 1/2 Large beet, washed and cut into

Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose

3 Tbsp. rice vinegar 2 Tbsp. fresh lime juice 2 Tbsp. toasted sesame oil 1 1/2 Tsp. fresh ginger juice (grate a piece of

Watch this video on YouTube After working out, your body has a very small window of time to replenish and recover from the stress of

1 Large or 2 small zucchini, cut into chunks and steamed 1/4 Cup raw cashews Himalayan salt or Bragg Liquid Aminos (to taste) Herbal seasoning

1/4 Kabocha squash, seeds removed 2 Tbsp. sesame tahini 1 Tsp. miso paste 1/4 Tsp. finely chopped garlic 1 Tsp. extra virgin olive oil Preheat

1/4 Yellow onion, diced 1/2 Bunch collard greens 1 1/2 Tsp. extra virgin olive oil 1/2 Bunch collard greens, washed, stems, and cut into

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Do you find yourself doing the same thing all of the time and wracking your brain for new ideas? Well help is here! To keep