Healthy Lifestyle
Have you committed to a healthy lifestyle and healthy eating habits? Often we start off with great intentions, and then lose our way a couple
fitness
How To Avoid Injuries
You chose to make fitness a part of your lifestyle. It is routine. Like brushing your teeth, exercising is a priority. You are seeing and
Health
MYTH: Lifting Heavy Weights Makes You Big
Watch this video on YouTube As a fitness instructor and online health/fitness coach, I run into this misconception A LOT. Women, especially, want to know
Clearing Mental Roadblocks to Getting Fit
Watch this video on YouTube I’ve been asked by so many people HOW to start a fitness program. Having been in the fitness industry for
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