healthy eating

Nutrition

I have a super busy day ahead of me, if you follow me at all, you know that I have been helping with the filming

Watch this video on YouTube Whenever we start a new workout program, or if you’ve been on the fitness journey for a little while, then

1/4 Medium-sized yam, washed and cut into 1-inch chunks 1/2 Large carrot, washed and cut into 1-inch chunks 1/2 Large beet, washed and cut into

Watch this video on YouTube Crash diets? New Year resolutions? Curb cravings? Skipping meals? Many of us tend to follow a shorter path to lose

The newest flavor of Shakeology is now available! Try a different recipe for every day of the month. These are some of the most awesome